17.3 km | 01:40:40 | 05:49/km日期: 2017-04-09 11:16 - 總爬升: 520 m - 平均心率: 154 - 卡路里: 1038 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 88%
Pace: 09'15" / 07'45" / 09'57" / 08'29" / 06'33" / 06'09" / 07'01" / 06'57" / 09'29" / 08'33" / 06'29" / 05'39" / 14'55" / 10'08" / 06'07" / 07'33" / 05'55" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'12") | 1000 / 1000 |
| 2 | | 05'56" (+00'30") | 1000 / 2000 |
| 3 | | 06'28" (+01'02") | 1000 / 3000 |
| 4 | | 06'05" (+00'39") | 1000 / 4000 |
| 5 | | 05'54" (+00'28") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 05'34" (+00'08") | 1000 / 7000 |
| 8 | | 05'41" (+00'15") | 1000 / 8000 |
| 9 | | 06'11" (+00'45") | 1000 / 9000 |
| 10 | | 05'53" (+00'27") | 1000 / 10000 |
| 11 | | 05'42" (+00'16") | 1000 / 11000 |
| 12 | | 05'38" (+00'12") | 1000 / 12000 |
| 13 | | 06'02" (+00'36") | 1000 / 13000 |
| 14 | | 05'49" (+00'23") | 1000 / 14000 |
| 15 | | 05'44" (+00'18") | 1000 / 15000 |
| 16 | | 05'31" (+00'05") | 1000 / 16000 |
| 17 | | 05'38" (+00'12") | 424 / 16424 |
| 18 | | 05'36" (+00'10") | 876 / 17301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 273.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 07'45" | 00:17'00" |
| 3 | 09'57" | 00:26'57" |
| 4 | 08'29" | 00:35'26" |
| 5 | 06'33" | 00:41'59" |
| 6 | 06'09" | 00:48'08" |
| 7 | 07'01" | 00:55'09" |
| 8 | 06'57" | 01:02'06" |
| 9 | 09'29" | 01:11'35" |
| 10 | 08'33" | 01:20'08" |
| 11 | 06'29" | 01:26'37" |
| 12 | 05'39" | 01:32'16" |
| 13 | 14'55" | 01:47'11" |
| 14 | 10'08" | 01:57'19" |
| 15 | 06'07" | 02:03'26" |
| 16 | 07'33" | 02:10'59" |
| 17 | 05'55" | 02:16'54" |
| 17.3 | 05'15" | 02:18'29" |
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