12.0 km | 01:13:23 | 06:06/km日期: 2013-10-31 21:05 - 地點: 南科實中 - 平均心率: 158 - 卡路里: 671 Cal - 溫度: 24°C - 濕度: 84%
Pace: 05'59" / 07'23" / 06'08" / 06'04" / 06'03" / 06'01" / 06'01" / 05'56" / 05'52" / 05'52" / 05'53" / 05'49" / 15'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'19") | 1600 / 1600 |
| 2 | | 13'37" (+09'55") | 220 / 1820 |
| 3 | | 04'02" (+00'20") | 800 / 2620 |
| 4 | | 13'38" (+09'56") | 219 / 2840 |
| 5 | | 04'00" (+00'18") | 800 / 3640 |
| 6 | | 13'14" (+09'32") | 226 / 3866 |
| 7 | | 03'54" (+00'12") | 800 / 4666 |
| 8 | | 13'10" (+09'28") | 227 / 4894 |
| 9 | | 03'51" (+00'09") | 800 / 5694 |
| 10 | | 13'55" (+10'13") | 215 / 5910 |
| 11 | | 03'52" (+00'10") | 800 / 6710 |
| 12 | | 13'39" (+09'57") | 219 / 6929 |
| 13 | | 03'42" | 800 / 7729 |
| 14 | | 13'53" (+10'11") | 216 / 7945 |
| 15 | | 03'45" (+00'03") | 800 / 8745 |
| 16 | | 12'52" (+09'10") | 232 / 8978 |
| 17 | | 03'43" (+00'01") | 800 / 9778 |
| 18 | | 13'28" (+09'46") | 222 / 10001 |
| 19 | | 03'43" (+00'01") | 800 / 10801 |
| 20 | | 14'31" (+10'49") | 206 / 11007 |
| 21 | | 03'50" (+00'08") | 800 / 11807 |
| 22 | | 13'56" (+10'14") | 215 / 12023 |
第二次間歇練習
前五趟逆時針跑, 每趟800m平均3:08min
後五趟順時針跑, 每趟800m平均3:00min
怪了, 順時針後跑還比較快
會是Garmin作怪嗎??
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 327.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 07'23" | 00:13'22" |
| 3 | 06'08" | 00:19'30" |
| 4 | 06'04" | 00:25'34" |
| 5 | 06'03" | 00:31'37" |
| 6 | 06'01" | 00:37'38" |
| 7 | 06'01" | 00:43'39" |
| 8 | 05'56" | 00:49'35" |
| 9 | 05'52" | 00:55'27" |
| 10 | 05'52" | 01:01'19" |
| 11 | 05'53" | 01:07'12" |
| 12 | 05'49" | 01:13'01" |
| 12.0 | 15'55" | 01:13'23" |
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