12.0 km | 00:58:27 | 04:51/km日期: 2013-10-29 21:19 - 地點: 教大田徑場 - 卡路里: 962 Cal - 溫度: 22°C - 濕度: 81%
Pace: 05'03" / 04'58" / 04'49" / 05'00" / 04'46" / 04'55" / 04'54" / 04'48" / 04'33" / 04'36" / 04'51" / 04'51" / 15'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'32") | 407 / 407 |
| 2 | | 05'10" (+00'41") | 393 / 801 |
| 3 | | 04'53" (+00'24") | 411 / 1213 |
| 4 | | 05'02" (+00'33") | 399 / 1612 |
| 5 | | 04'50" (+00'21") | 398 / 2011 |
| 6 | | 04'53" (+00'24") | 402 / 2413 |
| 7 | | 04'44" (+00'15") | 396 / 2810 |
| 8 | | 04'54" (+00'25") | 410 / 3221 |
| 9 | | 05'00" (+00'31") | 399 / 3620 |
| 10 | | 04'59" (+00'30") | 394 / 4014 |
| 11 | | 04'49" (+00'20") | 403 / 4418 |
| 12 | | 04'40" (+00'11") | 406 / 4825 |
| 13 | | 04'53" (+00'24") | 398 / 5224 |
| 14 | | 04'52" (+00'23") | 399 / 5623 |
| 15 | | 04'51" (+00'22") | 411 / 6034 |
| 16 | | 05'01" (+00'32") | 394 / 6429 |
| 17 | | 04'57" (+00'28") | 402 / 6832 |
| 18 | | 04'56" (+00'27") | 395 / 7227 |
| 19 | | 04'50" (+00'21") | 410 / 7637 |
| 20 | | 04'36" (+00'07") | 398 / 8036 |
| 21 | | 04'29" | 404 / 8440 |
| 22 | | 04'36" (+00'07") | 404 / 8845 |
| 23 | | 04'34" (+00'05") | 390 / 9235 |
| 24 | | 04'35" (+00'06") | 403 / 9639 |
| 25 | | 04'36" (+00'07") | 405 / 10044 |
| 26 | | 04'50" (+00'21") | 402 / 10447 |
| 27 | | 04'54" (+00'25") | 400 / 10847 |
| 28 | | 04'57" (+00'28") | 400 / 11247 |
| 29 | | 04'46" (+00'17") | 404 / 11652 |
| 30 | | 04'45" (+00'16") | 396 / 12049 |
10月累積里程 :
198.24 km 
MIZUNO Wave IDATEN GR3 8KS-34024 累積 :
1390.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'58" | 00:10'01" |
| 3 | 04'49" | 00:14'50" |
| 4 | 05'00" | 00:19'50" |
| 5 | 04'46" | 00:24'36" |
| 6 | 04'55" | 00:29'31" |
| 7 | 04'54" | 00:34'25" |
| 8 | 04'48" | 00:39'13" |
| 9 | 04'33" | 00:43'46" |
| 10 | 04'36" | 00:48'22" |
| 11 | 04'51" | 00:53'13" |
| 12 | 04'51" | 00:58'04" |
| 12.0 | 15'58" | 00:58'27" |
顧聰明 (錸德慢跑社） 說推
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