| 107.3 km | 05:48:26 | 18.5 km/h日期: 2017-04-03 06:27 - 總爬升: 906 m - 地點: 馬路 - 天氣: 很棒 - 卡路里: 3299 Cal - 溫度: 19°C - 濕度: 56% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 10.20 (-30.71) | 1004 / 1004 | 2 | | 24.49 (-16.42) | 1003 / 2007 | 3 | | 21.30 (-19.61) | 1011 / 3018 | 4 | | 26.47 (-14.44) | 1007 / 4026 | 5 | | 15.72 (-25.19) | 1005 / 5031 |
6 | | 21.95 (-18.96) | 1000 / 6032 | 7 | | 32.73 (-8.18) | 1006 / 7038 | 8 | | 34.62 (-6.29) | 1006 / 8045 | 9 | | 40.91 | 1008 / 9053 | 10 | | 31.30 (-9.60) | 1000 / 10053 | 11 | | 28.57 (-12.34) | 1000 / 11054 | 12 | | 20.34 (-20.57) | 1011 / 12065 | 13 | | 23.23 (-17.68) | 1010 / 13076 | 14 | | 18.18 (-22.73) | 1006 / 14082 | 15 | | 17.39 (-23.52) | 1001 / 15084 | 16 | | 19.25 (-21.66) | 1010 / 16094 | 17 | | 23.38 (-17.53) | 1008 / 17103 | 18 | | 24.66 (-16.25) | 1008 / 18111 | 19 | | 21.43 (-19.48) | 1002 / 19113 | 20 | | 21.18 (-19.73) | 1006 / 20119 | 21 | | 21.69 (-19.22) | 1010 / 21130 | 22 | | 22.64 (-18.27) | 1002 / 22133 | 23 | | 20.45 (-20.45) | 1003 / 23136 | 24 | | 23.23 (-17.68) | 1001 / 24138 | 25 | | 20.93 (-19.98) | 1004 / 25142 | 26 | | 19.25 (-21.66) | 1003 / 26145 | 27 | | 18.85 (-22.06) | 1006 / 27151 | 28 | | 15.72 (-25.19) | 1007 / 28159 | 29 | | 21.43 (-19.48) | 1006 / 29166 | 30 | | 24.00 (-16.91) | 1016 / 30182 | 31 | | 24.32 (-16.58) | 1013 / 31196 | 32 | | 23.38 (-17.53) | 1001 / 32197 | 33 | | 23.84 (-17.07) | 1000 / 33198 | 34 | | 26.87 (-14.04) | 1003 / 34202 | 35 | | 24.49 (-16.42) | 1000 / 35202 | 36 | | 19.89 (-21.02) | 1004 / 36207 | 37 | | 20.81 (-20.10) | 1006 / 37213 | 38 | | 16.07 (-24.84) | 1009 / 38223 | 39 | | 17.06 (-23.85) | 1011 / 39235 | 40 | | 22.50 (-18.41) | 1017 / 40252 | 41 | | 24.32 (-16.58) | 1013 / 41265 | 42 | | 19.89 (-21.02) | 1008 / 42273 | 43 | | 11.69 (-29.22) | 1013 / 43286 | 44 | | 19.35 (-21.55) | 1004 / 44291 | 45 | | 20.00 (-20.91) | 1014 / 45306 | 46 | | 21.18 (-19.73) | 1006 / 46313 | 47 | | 20.45 (-20.45) | 1007 / 47320 | 48 | | 16.51 (-24.40) | 1010 / 48331 | 49 | | 15.13 (-25.78) | 1002 / 49334 | 50 | | 13.09 (-27.82) | 1001 / 50336 | 51 | | 14.29 (-26.62) | 1008 / 51344 | 52 | | 6.68 (-34.23) | 1001 / 52346 | 53 | | 5.69 (-35.22) | 1001 / 53347 | 54 | | 12.20 (-28.71) | 1004 / 54352 | 55 | | 20.81 (-20.10) | 1003 / 55355 | 56 | | 15.79 (-25.12) | 1001 / 56357 | 57 | | 7.78 (-33.13) | 1006 / 57363 | 58 | | 7.19 (-33.72) | 1006 / 58370 | 59 | | 25.00 (-15.91) | 1008 / 59379 | 60 | | 33.33 (-7.58) | 1006 / 60385 | 61 | | 19.25 (-21.66) | 1010 / 61396 | 62 | | 30.77 (-10.14) | 1002 / 62399 | 63 | | 27.27 (-13.64) | 1001 / 63400 | 64 | | 31.58 (-9.33) | 1006 / 64407 | 65 | | 34.62 (-6.29) | 1010 / 65417 | 66 | | 27.27 (-13.64) | 1011 / 66428 | 67 | | 27.91 (-13.00) | 1001 / 67430 | 68 | | 26.47 (-14.44) | 1006 / 68437 | 69 | | 17.22 (-23.68) | 1001 / 69438 | 70 | | 20.69 (-20.22) | 1002 / 70441 | 71 | | 20.93 (-19.98) | 1009 / 71451 | 72 | | 24.00 (-16.91) | 1007 / 72458 | 73 | | 27.91 (-13.00) | 1004 / 73463 | 74 | | 24.00 (-16.91) | 1009 / 74472 | 75 | | 25.00 (-15.91) | 1002 / 75475 | 76 | | 29.27 (-11.64) | 1000 / 76475 | 77 | | 28.35 (-12.56) | 1015 / 77490 | 78 | | 29.03 (-11.88) | 1014 / 78504 | 79 | | 27.91 (-13.00) | 1002 / 79507 | 80 | | 14.12 (-26.79) | 1006 / 80513 | 81 | | 25.00 (-15.91) | 1003 / 81516 | 82 | | 29.51 (-11.40) | 1003 / 82520 | 83 | | 26.47 (-14.44) | 1006 / 83526 | 84 | | 29.75 (-11.16) | 1013 / 84540 | 85 | | 27.27 (-13.64) | 1019 / 85560 | 86 | | 26.87 (-14.04) | 1000 / 86561 | 87 | | 25.35 (-15.56) | 1015 / 87576 | 88 | | 17.22 (-23.68) | 1000 / 88577 | 89 | | 19.78 (-21.13) | 1018 / 89595 | 90 | | 29.03 (-11.88) | 1006 / 90601 | 91 | | 27.07 (-13.84) | 1010 / 91612 | 92 | | 15.19 (-25.72) | 1008 / 92621 | 93 | | 14.06 (-26.85) | 1012 / 93633 | 94 | | 18.37 (-22.54) | 1010 / 94644 | 95 | | 17.14 (-23.77) | 1016 / 95661 | 96 | | 18.46 (-22.45) | 1020 / 96681 | 97 | | 5.13 (-35.78) | 1002 / 97684 | 98 | | 12.50 (-28.41) | 1000 / 98685 | 99 | | 11.65 (-29.26) | 1011 / 99696 | 100 | | 11.25 (-29.66) | 1009 / 100706 | 101 | | 11.65 (-29.26) | 1001 / 101707 | 102 | | 12.90 (-28.01) | 1000 / 102708 | 103 | | 18.37 (-22.54) | 1010 / 103718 | 104 | | 21.30 (-19.61) | 1004 / 104722 | 105 | | 29.51 (-11.40) | 1008 / 105730 | 106 | | 36.00 (-4.91) | 1002 / 106733 | 107 | | 31.03 (-9.87) | 1000 / 107734 |
MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 10.1 | 9.6 % | 2 | 24.3 | 4.8 % | 3 | 21.3 | 2.5 % | 4 | 25.7 | -1.7 % | 5 | 15.9 | 5.0 % | 6 | 23.7 | -1.4 % | 7 | 29.0 | -6.4 % | 8 | 34.3 | -5.6 % | 9 | 40.4 | -7.7 % | 10 | 32.1 | -3.7 % | 11 | 28.3 | -2.8 % | 12 | 20.7 | -2.8 % | 13 | 23.2 | -1.0 % | 14 | 18.2 | 3.6 % | 15 | 19.8 | 2.7 % | 16 | 17.3 | -2.7 % | 17 | 22.1 | 2.0 % | 18 | 25.0 | -0.5 % | 19 | 21.7 | -1.4 % | 20 | 21.1 | -0.9 % | 21 | 20.9 | -0.5 % | 22 | 22.5 | 1.0 % | 23 | 20.3 | 1.0 % | 24 | 23.4 | -0.2 % | 25 | 20.9 | 1.0 % | 26 | 19.0 | -1.0 % | 27 | 20.0 | 1.7 % | 28 | 14.9 | 3.2 % | 29 | 20.9 | 1.5 % | 30 | 23.2 | -2.7 % | 31 | 24.3 | 1.2 % | 32 | 22.5 | 2.5 % | 33 | 24.0 | -0.8 % | 34 | 26.3 | 1.0 % | 35 | 25.2 | 1.0 % | 36 | 19.8 | 1.0 % | 37 | 21.2 | -0.6 % | 38 | 16.4 | 2.4 % | 39 | 16.4 | 1.5 % | 40 | 22.2 | -1.7 % | 41 | 24.3 | 2.5 % | 42 | 20.3 | 4.8 % | 43 | 14.3 | -2.6 % | 44 | 14.8 | 3.0 % | 45 | 20.0 | 3.0 % | 46 | 21.3 | 1.5 % | 47 | 18.9 | 4.2 % | 48 | 19.6 | 4.7 % | 49 | 13.3 | 6.0 % | 50 | 16.1 | 3.6 % | 51 | 12.5 | 5.6 % | 52 | 7.8 | 4.7 % | 53 | 6.4 | 11.2 % | 54 | 7.8 | -13.9 % | 55 | 20.5 | -4.6 % | 56 | 31.9 | -3.4 % | 57 | 7.5 | -4.7 % | 58 | 9.7 | 3.0 % | 59 | 9.9 | 6.0 % | 60 | 31.9 | -3.3 % | 61 | 20.0 | 4.2 % | 62 | 29.3 | -1.9 % | 63 | 29.5 | -0.8 % | 64 | 28.1 | -1.2 % | 65 | 31.6 | -0.9 % | 66 | 33.3 | -0.9 % | 67 | 26.1 | -1.9 % | 68 | 26.9 | -1.3 % | 69 | 18.5 | 2.2 % | 70 | 23.4 | -0.7 % | 71 | 20.3 | -1.4 % | 72 | 20.7 | -0.6 % | 73 | 24.7 | 1.0 % | 74 | 26.5 | -0.3 % | 75 | 24.7 | -0.6 % | 76 | 26.3 | 1.2 % | 77 | 27.7 | -1.8 % | 78 | 27.9 | -0.9 % | 79 | 28.6 | -0.6 % | 80 | 27.3 | 2.3 % | 81 | 14.0 | -1.3 % | 82 | 26.1 | -0.5 % | 83 | 27.3 | 1.4 % | 84 | 27.7 | -0.4 % | 85 | 30.0 | -0.6 % | 86 | 25.4 | 1.0 % | 87 | 27.1 | 1.4 % | 88 | 22.4 | 1.5 % | 89 | 14.7 | 3.5 % | 90 | 28.8 | -1.6 % | 91 | 28.3 | 1.1 % | 92 | 23.5 | -0.8 % | 93 | 13.1 | 6.8 % | 94 | 16.6 | -4.5 % | 95 | 18.8 | -1.9 % | 96 | 16.4 | 3.7 % | 97 | 19.1 | 7.2 % | 98 | 5.1 | 4.6 % | 99 | 12.1 | 4.8 % | 100 | 11.5 | 5.4 % | 101 | 11.1 | 8.6 % | 102 | 11.1 | 7.6 % | 103 | 14.9 | 3.6 % | 104 | 18.6 | -2.3 % | 105 | 20.1 | -0.9 % | 106 | 36.0 | -1.6 % | 107 | 34.6 | -4.0 % | 108 | 31.0 | -8.1 % | 107.3 | -134.5 | -84.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|