18.0 km | 01:21:53 | 04:33/km日期: 2017-04-07 19:18 - 平均心率: 154 - 卡路里: 889 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 79%
Pace: 04'53" / 04'33" / 04'29" / 04'29" / 04'35" / 04'26" / 04'39" / 04'27" / 04'29" / 04'36" / 04'32" / 04'31" / 04'36" / 04'26" / 04'30" / 04'31" / 04'40" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'28") | 1000 / 1000 |
| 2 | | 04'32" (+00'07") | 1000 / 2000 |
| 3 | | 04'29" (+00'04") | 1000 / 3000 |
| 4 | | 04'29" (+00'04") | 1000 / 4000 |
| 5 | | 04'34" (+00'09") | 1000 / 5000 |
| 6 | | 04'25" | 1000 / 6000 |
| 7 | | 04'39" (+00'14") | 1000 / 7000 |
| 8 | | 04'27" (+00'02") | 1000 / 8000 |
| 9 | | 04'28" (+00'03") | 1000 / 9000 |
| 10 | | 04'36" (+00'11") | 1000 / 10000 |
| 11 | | 04'31" (+00'06") | 1000 / 11000 |
| 12 | | 04'31" (+00'06") | 1000 / 12000 |
| 13 | | 04'34" (+00'09") | 1000 / 13000 |
| 14 | | 04'26" (+00'01") | 1000 / 14000 |
| 15 | | 04'29" (+00'04") | 1000 / 15000 |
| 16 | | 04'31" (+00'06") | 1000 / 16000 |
| 17 | | 04'40" (+00'15") | 1000 / 17000 |
| 18 | | 04'42" (+00'17") | 958 / 17958 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
347.59 km 
asics gel feather glide 3 累積 :
1227.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'33" | 00:09'26" |
| 3 | 04'29" | 00:13'55" |
| 4 | 04'29" | 00:18'24" |
| 5 | 04'35" | 00:22'59" |
| 6 | 04'26" | 00:27'25" |
| 7 | 04'39" | 00:32'04" |
| 8 | 04'27" | 00:36'31" |
| 9 | 04'29" | 00:41'00" |
| 10 | 04'36" | 00:45'36" |
| 11 | 04'32" | 00:50'08" |
| 12 | 04'31" | 00:54'39" |
| 13 | 04'36" | 00:59'15" |
| 14 | 04'26" | 01:03'41" |
| 15 | 04'30" | 01:08'11" |
| 16 | 04'31" | 01:12'42" |
| 17 | 04'40" | 01:17'22" |
| 18.0 | 04'42" | 01:21'53" |
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