41.9 km | 06:11:32 | 08:51/km日期: 2017-04-10 10:30 - 總爬升: 2361 m - 地點: 將軍澳-》衞徑34-》麥徑5678 - 平均心率: 159 - 卡路里: 2076 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 70%
Pace: 06'04" / 07'17" / 14'13" / 07'45" / 05'40" / 07'03" / 07'11" / 09'15" / 08'57" / 13'01" / 15'02" / 08'00" / 05'07" / 05'05" / 11'54" / 06'59" / 08'22" / 09'33" / 10'05" / 07'56" / 06'46" / 06'12" / 08'22" / 06'33" / 09'31" / 11'10" / 11'59" / 14'23" / 11'13" / 09'11" / 09'35" / 08'27" / 12'24" / 13'38" / 09'35" / 08'37" / 11'29" / 07'26" / 05'08" / 05'37" / 05'07" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+00'45") | 14480 / 14480 |
| 2 | | 54'08" (+46'28") | 34 / 14515 |
| 3 | | 08'41" (+01'01") | 6912 / 21428 |
| 4 | | 07'40" | 4099 / 25527 |
| 5 | | 31'05" (+23'25") | 182 / 25710 |
| 6 | | 10'17" (+02'37") | 6880 / 32590 |
| 7 | | 29'29" (+21'49") | 75 / 32665 |
| 8 | | 08'20" (+00'40") | 9273 / 41938 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
347.59 km 
hoka speedgoat blue 累積 :
880.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'17" | 00:13'21" |
| 3 | 14'13" | 00:27'34" |
| 4 | 07'45" | 00:35'19" |
| 5 | 05'40" | 00:40'59" |
| 6 | 07'03" | 00:48'02" |
| 7 | 07'11" | 00:55'13" |
| 8 | 09'15" | 01:04'28" |
| 9 | 08'57" | 01:13'25" |
| 10 | 13'01" | 01:26'26" |
| 11 | 15'02" | 01:41'28" |
| 12 | 08'00" | 01:49'28" |
| 13 | 05'07" | 01:54'35" |
| 14 | 05'05" | 01:59'40" |
| 15 | 11'54" | 02:11'34" |
| 16 | 06'59" | 02:18'33" |
| 17 | 08'22" | 02:26'55" |
| 18 | 09'33" | 02:36'28" |
| 19 | 10'05" | 02:46'33" |
| 20 | 07'56" | 02:54'29" |
| 21 | 06'46" | 03:01'15" |
| 22 | 06'12" | 03:07'27" |
| 23 | 08'22" | 03:15'49" |
| 24 | 06'33" | 03:22'22" |
| 25 | 09'31" | 03:31'53" |
| 26 | 11'10" | 03:43'03" |
| 27 | 11'59" | 03:55'02" |
| 28 | 14'23" | 04:09'25" |
| 29 | 11'13" | 04:20'38" |
| 30 | 09'11" | 04:29'49" |
| 31 | 09'35" | 04:39'24" |
| 32 | 08'27" | 04:47'51" |
| 33 | 12'24" | 05:00'15" |
| 34 | 13'38" | 05:13'53" |
| 35 | 09'35" | 05:23'28" |
| 36 | 08'37" | 05:32'05" |
| 37 | 11'29" | 05:43'34" |
| 38 | 07'26" | 05:51'00" |
| 39 | 05'08" | 05:56'08" |
| 40 | 05'37" | 06:01'45" |
| 41 | 05'07" | 06:06'52" |
| 41.9 | 04'59" | 06:11'33" |
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