23.6 km | 02:51:27 | 07:16/km日期: 2017-04-09 06:29 - 總爬升: 529 m - 平均心率: 129 - 卡路里: 1128 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 91%
Pace: 06'48" / 06'30" / 06'51" / 06'43" / 10'06" / 08'09" / 06'50" / 06'03" / 05'31" / 07'09" / 05'57" / 06'31" / 12'27" / 06'57" / 08'38" / 07'39" / 09'17" / 07'15" / 06'15" / 07'32" / 06'10" / 07'21" / 09'54" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'16") | 1000 / 1000 |
| 2 | | 06'29" (+00'58") | 1000 / 2000 |
| 3 | | 06'51" (+01'20") | 1000 / 3000 |
| 4 | | 06'43" (+01'12") | 1000 / 4000 |
| 5 | | 10'05" (+04'34") | 1000 / 5000 |
| 6 | | 07'06" (+01'35") | 1000 / 6000 |
| 7 | | 06'51" (+01'20") | 1000 / 7000 |
| 8 | | 06'02" (+00'31") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 07'09" (+01'38") | 1000 / 10000 |
| 11 | | 05'56" (+00'25") | 1000 / 11000 |
| 12 | | 06'30" (+00'59") | 1000 / 12000 |
| 13 | | 07'16" (+01'45") | 1000 / 13000 |
| 14 | | 06'57" (+01'26") | 1000 / 14000 |
| 15 | | 08'38" (+03'07") | 1000 / 15000 |
| 16 | | 07'38" (+02'07") | 1000 / 16000 |
| 17 | | 09'17" (+03'46") | 1000 / 17000 |
| 18 | | 07'14" (+01'43") | 1000 / 18000 |
| 19 | | 06'15" (+00'44") | 1000 / 19000 |
| 20 | | 07'31" (+02'00") | 1000 / 20000 |
| 21 | | 06'09" (+00'38") | 1000 / 21000 |
| 22 | | 07'21" (+01'50") | 1000 / 22000 |
| 23 | | 09'53" (+04'22") | 1000 / 23000 |
| 24 | | 08'46" (+03'15") | 581 / 23581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
268.61 km 
Adidas adizero Boston 6 累積 :
1884.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'30" | 00:13'18" |
| 3 | 06'51" | 00:20'09" |
| 4 | 06'43" | 00:26'52" |
| 5 | 10'06" | 00:36'58" |
| 6 | 08'09" | 00:45'07" |
| 7 | 06'50" | 00:51'57" |
| 8 | 06'03" | 00:58'00" |
| 9 | 05'31" | 01:03'31" |
| 10 | 07'09" | 01:10'40" |
| 11 | 05'57" | 01:16'37" |
| 12 | 06'31" | 01:23'08" |
| 13 | 12'27" | 01:35'35" |
| 14 | 06'57" | 01:42'32" |
| 15 | 08'38" | 01:51'10" |
| 16 | 07'39" | 01:58'49" |
| 17 | 09'17" | 02:08'06" |
| 18 | 07'15" | 02:15'21" |
| 19 | 06'15" | 02:21'36" |
| 20 | 07'32" | 02:29'08" |
| 21 | 06'10" | 02:35'18" |
| 22 | 07'21" | 02:42'39" |
| 23 | 09'54" | 02:52'33" |
| 23.6 | 08'46" | 02:57'39" |
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