10.0 km | 01:00:24 | 06:02/km日期: 2017-04-10 17:33 - 平均心率: 160 - 卡路里: 487 Cal - 平均步頻: 192 - 溫度: 33°C - 濕度: 47%
Pace: 06'16" / 06'13" / 06'09" / 05'58" / 05'45" / 06'07" / 05'59" / 06'03" / 05'57" / 05'53" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'32") | 1000 / 1000 |
2 | | 06'12" (+00'28") | 1000 / 2000 |
3 | | 06'09" (+00'25") | 1000 / 3000 |
4 | | 05'57" (+00'13") | 1000 / 4000 |
5 | | 05'44" | 1000 / 5000 |
6 | | 06'07" (+00'23") | 1000 / 6000 |
7 | | 05'59" (+00'15") | 1000 / 7000 |
8 | | 06'03" (+00'19") | 1000 / 8000 |
9 | | 05'56" (+00'12") | 1000 / 9000 |
10 | | 05'53" (+00'09") | 1000 / 10000 |
11 | | 06'50" (+01'06") | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 :
237.93 km 亞瑟士 虎走 累積 :
1298.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'13" | 00:12'29" |
3 | 06'09" | 00:18'38" |
4 | 05'58" | 00:24'36" |
5 | 05'45" | 00:30'21" |
6 | 06'07" | 00:36'28" |
7 | 05'59" | 00:42'27" |
8 | 06'03" | 00:48'30" |
9 | 05'57" | 00:54'27" |
10 | 05'53" | 01:00'20" |
10.0 | 06'00" | 01:00'24" |