12.0 km | 01:01:43 | 05:08/km日期: 2017-03-28 17:03 - 總爬升: 108 m - 卡路里: 863 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 50%
Pace: 05'42" / 05'11" / 05'13" / 05'14" / 05'05" / 05'06" / 05'05" / 04'58" / 05'02" / 04'58" / 05'04" / 05'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'38") | 1000 / 1000 |
| 2 | | 05'17" (+00'20") | 1000 / 2000 |
| 3 | | 05'12" (+00'15") | 1000 / 3000 |
| 4 | | 05'14" (+00'17") | 1000 / 4000 |
| 5 | | 05'04" (+00'07") | 1000 / 5000 |
| 6 | | 05'06" (+00'09") | 1000 / 6000 |
| 7 | | 05'04" (+00'07") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'01" (+00'04") | 1000 / 9000 |
| 10 | | 04'58" (+00'01") | 1000 / 10000 |
| 11 | | 05'04" (+00'07") | 1000 / 11000 |
| 12 | | 05'02" (+00'05") | 1000 / 12000 |
| 13 | | 03'56" | 8 / 12008 |
3月累積里程 : 123.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'11" | 00:10'53" |
| 3 | 05'13" | 00:16'06" |
| 4 | 05'14" | 00:21'20" |
| 5 | 05'05" | 00:26'25" |
| 6 | 05'06" | 00:31'31" |
| 7 | 05'05" | 00:36'36" |
| 8 | 04'58" | 00:41'34" |
| 9 | 05'02" | 00:46'36" |
| 10 | 04'58" | 00:51'34" |
| 11 | 05'04" | 00:56'38" |
| 12 | 05'03" | 01:01'41" |
| 12.0 | 03'53" | 01:01'43" |
11072.4 km | 
978.5 km
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