20.8 km | 02:05:02 | 06:01/km日期: 2017-04-08 16:00 - 平均心率: 167 - 卡路里: 1710 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 78%
Pace: 04'08" / 04'52" / 05'23" / 05'43" / 05'52" / 05'52" / 05'39" / 05'33" / 05'59" / 05'45" / 06'09" / 06'48" / 07'00" / 07'09" / 06'53" / 06'42" / 06'12" / 06'55" / 06'12" / 05'51" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 1000 / 1000 |
| 2 | | 04'52" (+00'45") | 1000 / 2000 |
| 3 | | 05'22" (+01'15") | 1000 / 3000 |
| 4 | | 05'43" (+01'36") | 1000 / 4000 |
| 5 | | 05'51" (+01'44") | 1000 / 5000 |
| 6 | | 05'51" (+01'44") | 1000 / 6000 |
| 7 | | 05'39" (+01'32") | 1000 / 7000 |
| 8 | | 05'33" (+01'26") | 1000 / 8000 |
| 9 | | 05'59" (+01'52") | 1000 / 9000 |
| 10 | | 05'44" (+01'37") | 1000 / 10000 |
| 11 | | 06'09" (+02'02") | 1000 / 11000 |
| 12 | | 06'48" (+02'41") | 1000 / 12000 |
| 13 | | 06'59" (+02'52") | 1000 / 13000 |
| 14 | | 07'08" (+03'01") | 1000 / 14000 |
| 15 | | 06'53" (+02'46") | 1000 / 15000 |
| 16 | | 06'42" (+02'35") | 1000 / 16000 |
| 17 | | 06'11" (+02'04") | 1000 / 17000 |
| 18 | | 06'55" (+02'48") | 1000 / 18000 |
| 19 | | 06'11" (+02'04") | 1000 / 19000 |
| 20 | | 05'51" (+01'44") | 1000 / 20000 |
| 21 | | 05'42" (+01'35") | 773 / 20773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 197.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'52" | 00:09'00" |
| 3 | 05'23" | 00:14'23" |
| 4 | 05'43" | 00:20'06" |
| 5 | 05'52" | 00:25'58" |
| 6 | 05'52" | 00:31'50" |
| 7 | 05'39" | 00:37'29" |
| 8 | 05'33" | 00:43'02" |
| 9 | 05'59" | 00:49'01" |
| 10 | 05'45" | 00:54'46" |
| 11 | 06'09" | 01:00'55" |
| 12 | 06'48" | 01:07'43" |
| 13 | 07'00" | 01:14'43" |
| 14 | 07'09" | 01:21'52" |
| 15 | 06'53" | 01:28'45" |
| 16 | 06'42" | 01:35'27" |
| 17 | 06'12" | 01:41'39" |
| 18 | 06'55" | 01:48'34" |
| 19 | 06'12" | 01:54'46" |
| 20 | 05'51" | 02:00'37" |
| 20.8 | 05'42" | 02:05'02" |
展開計圈分析
留言 
