11.0 km | 01:10:20 | 06:22/km日期: 2017-04-07 18:08 - 卡路里: 906 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 75%
Pace: 00'52" / 05'39" / 06'13" / 06'52" / 06'39" / 06'22" / 06'38" / 07'04" / 05'58" / 05'31" / 06'06" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'30") | 1000 / 1000 |
| 2 | | 05'39" (+00'09") | 1000 / 2000 |
| 3 | | 06'12" (+00'42") | 1000 / 3000 |
| 4 | | 06'52" (+01'22") | 1000 / 4000 |
| 5 | | 06'39" (+01'09") | 1000 / 5000 |
| 6 | | 06'21" (+00'51") | 1000 / 6000 |
| 7 | | 06'38" (+01'08") | 1000 / 7000 |
| 8 | | 07'03" (+01'33") | 1000 / 8000 |
| 9 | | 05'58" (+00'28") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 06'05" (+00'35") | 1000 / 11000 |
| 12 | | 07'39" (+02'09") | 37 / 11037 |
4月累積里程 : 130.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'52" | 00:00'52" |
| 2 | 05'39" | 00:06'31" |
| 3 | 06'13" | 00:12'44" |
| 4 | 06'52" | 00:19'36" |
| 5 | 06'39" | 00:26'15" |
| 6 | 06'22" | 00:32'37" |
| 7 | 06'38" | 00:39'15" |
| 8 | 07'04" | 00:46'19" |
| 9 | 05'58" | 00:52'17" |
| 10 | 05'31" | 00:57'48" |
| 11 | 06'06" | 01:03'54" |
| 11.0 | 07'37" | 01:04'11" |
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