11.1 km | 00:59:07 | 05:20/km日期: 2017-04-09 17:30 - 平均心率: 140 - 卡路里: 650 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 79
Pace: 05'22" / 05'19" / 05'13" / 05'17" / 06'11" / 05'42" / 05'21" / 05'22" / 05'17" / 05'45" / 05'11" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'11") | 1000 / 1000 |
| 2 | | 05'19" (+00'08") | 1000 / 2000 |
| 3 | | 05'13" (+00'02") | 1000 / 3000 |
| 4 | | 05'16" (+00'05") | 1000 / 4000 |
| 5 | | 05'26" (+00'15") | 1000 / 5000 |
| 6 | | 05'41" (+00'30") | 1000 / 6000 |
| 7 | | 05'20" (+00'09") | 1000 / 7000 |
| 8 | | 05'22" (+00'11") | 1000 / 8000 |
| 9 | | 05'16" (+00'05") | 1000 / 9000 |
| 10 | | 05'17" (+00'06") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 04'51" | 73 / 11073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
132.53 km 
Mizuno Wave Aero 15 累積 :
2985.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'19" | 00:10'41" |
| 3 | 05'13" | 00:15'54" |
| 4 | 05'17" | 00:21'11" |
| 5 | 06'11" | 00:27'22" |
| 6 | 05'42" | 00:33'04" |
| 7 | 05'21" | 00:38'25" |
| 8 | 05'22" | 00:43'47" |
| 9 | 05'17" | 00:49'04" |
| 10 | 05'45" | 00:54'49" |
| 11 | 05'11" | 01:00'00" |
| 11.1 | 05'00" | 01:00'22" |
展開計圈分析
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