9.9 km | 01:06:34 | 06:43/km日期: 2017-04-13 07:43 - 總爬升: 142 m - 平均心率: 121 - 卡路里: 579 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 80%
Pace: 06'29" / 06'17" / 06'23" / 06'28" / 06'55" / 07'01" / 06'34" / 06'13" / 06'31" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+03'02") | 1000 / 1000 |
| 2 | | 06'16" (+02'49") | 1000 / 2000 |
| 3 | | 06'22" (+02'55") | 1000 / 3000 |
| 4 | | 06'28" (+03'01") | 1000 / 4000 |
| 5 | | 06'54" (+03'27") | 1000 / 5000 |
| 6 | | 07'00" (+03'33") | 1000 / 6000 |
| 7 | | 06'34" (+03'07") | 1000 / 7000 |
| 8 | | 06'32" (+03'05") | 595 / 7595 |
| 9 | | 06'55" (+03'28") | 24 / 7619 |
| 10 | | 05'49" (+02'22") | 257 / 7877 |
| 11 | | 03'57" (+00'30") | 42 / 7919 |
| 12 | | 06'20" (+02'53") | 236 / 8155 |
| 13 | | 03'42" (+00'15") | 45 / 8200 |
| 14 | | 06'59" (+03'32") | 214 / 8415 |
| 15 | | 03'27" | 48 / 8463 |
| 16 | | 06'57" (+03'30") | 215 / 8679 |
| 17 | | 05'10" (+01'43") | 32 / 8711 |
| 18 | | 07'57" (+04'30") | 188 / 8900 |
| 19 | | 04'15" (+00'48") | 39 / 8939 |
| 20 | | 05'59" (+02'32") | 250 / 9189 |
| 21 | | 09'18" (+05'51") | 705 / 9895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
259.32 km 
Asics Gel Excite4 累積 :
1015.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'17" | 00:12'46" |
| 3 | 06'23" | 00:19'09" |
| 4 | 06'28" | 00:25'37" |
| 5 | 06'55" | 00:32'32" |
| 6 | 07'01" | 00:39'33" |
| 7 | 06'34" | 00:46'07" |
| 8 | 06'13" | 00:52'20" |
| 9 | 06'31" | 00:58'51" |
| 9.9 | 08'35" | 01:06'32" |
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