29.1 km | 03:27:42 | 07:08/km日期: 2013-11-02 08:56 - 地點: 朴子溪橋~東石橋 - 卡路里: 1622 Cal - 溫度: 24°C - 濕度: 94%
Pace: 05'41" / 05'20" / 05'28" / 05'34" / 05'40" / 05'33" / 05'32" / 05'30" / 05'24" / 05'28" / 12'53" / 05'30" / 05'43" / 05'38" / 05'48" / 05'48" / 05'32" / 05'40" / 14'30" / 06'08" / 06'08" / 06'10" / 09'10" / 11'40" / 07'51" / 05'38" / 09'10" / 11'25" / 11'30" / 10'34" /
過了2X公里後覺得有點累,
乾脆開始散步走回家,
走了快五公里...哈哈
11月累積里程 : 218.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'20" | 00:11'01" |
| 3 | 05'28" | 00:16'29" |
| 4 | 05'34" | 00:22'03" |
| 5 | 05'40" | 00:27'43" |
| 6 | 05'33" | 00:33'16" |
| 7 | 05'32" | 00:38'48" |
| 8 | 05'30" | 00:44'18" |
| 9 | 05'24" | 00:49'42" |
| 10 | 05'28" | 00:55'10" |
| 11 | 12'53" | 01:08'03" |
| 12 | 05'30" | 01:13'33" |
| 13 | 05'43" | 01:19'16" |
| 14 | 05'38" | 01:24'54" |
| 15 | 05'48" | 01:30'42" |
| 16 | 05'48" | 01:36'30" |
| 17 | 05'32" | 01:42'02" |
| 18 | 05'40" | 01:47'42" |
| 19 | 14'30" | 02:02'12" |
| 20 | 06'08" | 02:08'20" |
| 21 | 06'08" | 02:14'28" |
| 22 | 06'10" | 02:20'38" |
| 23 | 09'10" | 02:29'48" |
| 24 | 11'40" | 02:41'28" |
| 25 | 07'51" | 02:49'19" |
| 26 | 05'38" | 02:54'57" |
| 27 | 09'10" | 03:04'07" |
| 28 | 11'25" | 03:15'32" |
| 29 | 11'30" | 03:27'02" |
| 29.1 | 10'29" | 03:27'42" |
留言 
