16.8 km | 02:01:28 | 07:13/km日期: 2017-04-14 08:16 - 平均心率: 122 - 卡路里: 832 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 81%
Pace: 07'46" / 06'03" / 06'27" / 08'35" / 07'15" / 06'17" / 07'07" / 06'24" / 06'24" / 14'04" / 06'13" / 07'43" / 07'24" / 06'20" / 10'35" / 08'17" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'44") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'27" (+00'25") | 1000 / 3000 |
| 4 | | 08'34" (+02'32") | 1000 / 4000 |
| 5 | | 07'14" (+01'12") | 1000 / 5000 |
| 6 | | 06'16" (+00'14") | 1000 / 6000 |
| 7 | | 07'07" (+01'05") | 1000 / 7000 |
| 8 | | 06'23" (+00'21") | 1000 / 8000 |
| 9 | | 06'24" (+00'22") | 1000 / 9000 |
| 10 | | 07'16" (+01'14") | 1000 / 10000 |
| 11 | | 06'12" (+00'10") | 1000 / 11000 |
| 12 | | 07'43" (+01'41") | 1000 / 12000 |
| 13 | | 07'23" (+01'21") | 1000 / 13000 |
| 14 | | 06'20" (+00'18") | 1000 / 14000 |
| 15 | | 10'35" (+04'33") | 1000 / 15000 |
| 16 | | 08'16" (+02'14") | 1000 / 16000 |
| 17 | | 06'42" (+00'40") | 800 / 16800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
347.59 km 
asics gel feather glide 3 累積 :
1227.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'03" | 00:13'49" |
| 3 | 06'27" | 00:20'16" |
| 4 | 08'35" | 00:28'51" |
| 5 | 07'15" | 00:36'06" |
| 6 | 06'17" | 00:42'23" |
| 7 | 07'07" | 00:49'30" |
| 8 | 06'24" | 00:55'54" |
| 9 | 06'24" | 01:02'18" |
| 10 | 14'04" | 01:16'22" |
| 11 | 06'13" | 01:22'35" |
| 12 | 07'43" | 01:30'18" |
| 13 | 07'24" | 01:37'42" |
| 14 | 06'20" | 01:44'02" |
| 15 | 10'35" | 01:54'37" |
| 16 | 08'17" | 02:02'54" |
| 16.8 | 06'42" | 02:08'16" |
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