10.0 km | 01:10:31 | 07:02/km日期: 2017-04-13 20:06 - 卡路里: 495 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 89%
Pace: 06'48" / 06'40" / 06'56" / 07'06" / 07'00" / 07'07" / 07'13" / 07'34" / 07'03" / 07'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'07") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 06'56" (+00'16") | 1000 / 3000 |
| 4 | | 07'05" (+00'25") | 1000 / 4000 |
| 5 | | 07'00" (+00'20") | 1000 / 5000 |
| 6 | | 07'06" (+00'26") | 1000 / 6000 |
| 7 | | 07'13" (+00'33") | 1000 / 7000 |
| 8 | | 07'34" (+00'54") | 1000 / 8000 |
| 9 | | 07'02" (+00'22") | 1000 / 9000 |
| 10 | | 07'01" (+00'21") | 1000 / 10000 |
| 11 | | 05'13" | 7 / 10007 |
4月累積里程 :
104.79 km 
Saucony Reflex series 累積 :
839.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'40" | 00:13'28" |
| 3 | 06'56" | 00:20'24" |
| 4 | 07'06" | 00:27'30" |
| 5 | 07'00" | 00:34'30" |
| 6 | 07'07" | 00:41'37" |
| 7 | 07'13" | 00:48'50" |
| 8 | 07'34" | 00:56'24" |
| 9 | 07'03" | 01:03'27" |
| 10 | 07'02" | 01:10'29" |
| 10.0 | 04'20" | 01:10'31" |
展開計圈分析
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