21.9 km | 02:42:45 | 07:24/km日期: 2017-04-09 06:00 - 總爬升: 231 m - 卡路里: 1579 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 82%
Pace: 06'57" / 07'33" / 07'11" / 06'22" / 07'25" / 06'16" / 05'48" / 08'02" / 06'34" / 07'19" / 06'56" / 07'28" / 07'38" / 09'23" / 08'14" / 08'47" / 08'45" / 07'16" / 08'04" / 07'13" / 06'52" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'09") | 1000 / 1000 |
| 2 | | 07'32" (+01'44") | 1000 / 2000 |
| 3 | | 07'11" (+01'23") | 1000 / 3000 |
| 4 | | 06'21" (+00'33") | 1000 / 4000 |
| 5 | | 07'24" (+01'36") | 1000 / 5000 |
| 6 | | 06'16" (+00'28") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 08'02" (+02'14") | 1000 / 8000 |
| 9 | | 06'34" (+00'46") | 1000 / 9000 |
| 10 | | 07'17" (+01'29") | 1000 / 10000 |
| 11 | | 06'57" (+01'09") | 1000 / 11000 |
| 12 | | 07'27" (+01'39") | 1000 / 12000 |
| 13 | | 07'37" (+01'49") | 1000 / 13000 |
| 14 | | 09'22" (+03'34") | 1000 / 14000 |
| 15 | | 08'14" (+02'26") | 1000 / 15000 |
| 16 | | 08'47" (+02'59") | 1000 / 16000 |
| 17 | | 08'44" (+02'56") | 1000 / 17000 |
| 18 | | 07'16" (+01'28") | 1000 / 18000 |
| 19 | | 08'03" (+02'15") | 1000 / 19000 |
| 20 | | 07'13" (+01'25") | 1000 / 20000 |
| 21 | | 06'52" (+01'04") | 1000 / 21000 |
| 22 | | 07'04" (+01'16") | 947 / 21947 |
4月累積里程 : 32.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'33" | 00:14'30" |
| 3 | 07'11" | 00:21'41" |
| 4 | 06'22" | 00:28'03" |
| 5 | 07'25" | 00:35'28" |
| 6 | 06'16" | 00:41'44" |
| 7 | 05'48" | 00:47'32" |
| 8 | 08'02" | 00:55'34" |
| 9 | 06'34" | 01:02'08" |
| 10 | 07'19" | 01:09'27" |
| 11 | 06'56" | 01:16'23" |
| 12 | 07'28" | 01:23'51" |
| 13 | 07'38" | 01:31'29" |
| 14 | 09'23" | 01:40'52" |
| 15 | 08'14" | 01:49'06" |
| 16 | 08'47" | 01:57'53" |
| 17 | 08'45" | 02:06'38" |
| 18 | 07'16" | 02:13'54" |
| 19 | 08'04" | 02:21'58" |
| 20 | 07'13" | 02:29'11" |
| 21 | 06'52" | 02:36'03" |
| 21.9 | 07'04" | 02:42'45" |
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