10.1 km | 00:52:04 | 05:09/km日期: 2017-04-15 09:19 - 平均心率: 149 - 卡路里: 734 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 79%
Pace: 05'26" / 05'07" / 04'45" / 05'10" / 05'09" / 04'43" / 05'06" / 06'00" / 05'20" / 05'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'55") | 450 / 450 |
| 2 | | 05'11" (+00'39") | 450 / 900 |
| 3 | | 05'37" (+01'05") | 450 / 1350 |
| 4 | | 04'41" (+00'09") | 450 / 1800 |
| 5 | | 05'06" (+00'34") | 450 / 2250 |
| 6 | | 04'48" (+00'16") | 450 / 2700 |
| 7 | | 04'44" (+00'12") | 450 / 3150 |
| 8 | | 05'17" (+00'45") | 450 / 3600 |
| 9 | | 04'55" (+00'23") | 450 / 4050 |
| 10 | | 05'20" (+00'48") | 450 / 4500 |
| 11 | | 05'01" (+00'29") | 450 / 4950 |
| 12 | | 04'48" (+00'16") | 450 / 5400 |
| 13 | | 04'50" (+00'18") | 450 / 5850 |
| 14 | | 04'32" | 450 / 6300 |
| 15 | | 05'45" (+01'13") | 450 / 6750 |
| 16 | | 04'38" (+00'06") | 450 / 7200 |
| 17 | | 05'30" (+00'58") | 450 / 7650 |
| 18 | | 06'17" (+01'45") | 450 / 8100 |
| 19 | | 06'02" (+01'30") | 450 / 8550 |
| 20 | | 04'43" (+00'11") | 450 / 9000 |
| 21 | | 04'59" (+00'27") | 450 / 9450 |
| 22 | | 05'30" (+00'58") | 450 / 9899 |
| 23 | | 04'11" | 192 / 10092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 267.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'07" | 00:10'33" |
| 3 | 04'45" | 00:15'18" |
| 4 | 05'10" | 00:20'28" |
| 5 | 05'09" | 00:25'37" |
| 6 | 04'43" | 00:30'20" |
| 7 | 05'06" | 00:35'26" |
| 8 | 06'00" | 00:41'26" |
| 9 | 05'20" | 00:46'46" |
| 10 | 05'09" | 00:51'55" |
| 10.1 | 04'07" | 00:52'18" |
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