15.1 km | 01:36:57 | 06:26/km日期: 2017-04-15 06:06 - 地點: 成大自強光復 - 平均心率: 143 - 卡路里: 745 Cal - 總步數: 16561 - 平均步頻: 170 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 76%
Pace: 06'21" / 06'11" / 05'59" / 05'48" / 05'55" / 05'43" / 06'23" / 09'22" / 06'52" / 06'17" / 08'01" / 06'19" / 06'08" / 05'31" / 05'33" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+01'14") | 404 / 404 | 181 / 84 |
| 2 | | 06'10" (+00'52") | 402 / 807 | 180 / 89 |
| 3 | | 06'13" (+00'55") | 403 / 1211 | 181 / 88 |
| 4 | | 06'14" (+00'56") | 403 / 1614 | 179 / 89 |
| 5 | | 05'55" (+00'37") | 407 / 2022 | 182 / 92 |
| 6 | | 06'02" (+00'44") | 403 / 2425 | 181 / 91 |
| 7 | | 05'50" (+00'32") | 408 / 2833 | 182 / 93 |
| 8 | | 05'52" (+00'34") | 402 / 3236 | 183 / 92 |
| 9 | | 05'41" (+00'23") | 403 / 3639 | 183 / 95 |
| 10 | | 05'35" (+00'17") | 402 / 4041 | 178 / 100 |
| 11 | | 05'54" (+00'36") | 405 / 4447 | 180 / 93 |
| 12 | | 05'47" (+00'29") | 408 / 4855 | 179 / 96 |
| 13 | | 05'52" (+00'34") | 405 / 5260 | 182 / 93 |
| 14 | | 05'46" (+00'28") | 403 / 5664 | 178 / 97 |
| 15 | | 05'22" (+00'04") | 409 / 6074 | 180 / 103 |
| 16 | | 06'23" (+01'05") | 406 / 6480 | 176 / 88 |
| 17 | | 06'09" (+00'51") | 402 / 6883 | 181 / 89 |
| 18 | | 05'52" (+00'34") | 408 / 7292 | 178 / 95 |
| 19 | | 06'09" (+00'51") | 406 / 7698 | 180 / 90 |
| 20 | | 14'30" (+09'12") | 402 / 8100 | 84 / 81 |
| 21 | | 07'39" (+02'21") | 407 / 8507 | 155 / 84 |
| 22 | | 06'13" (+00'55") | 409 / 8917 | 179 / 89 |
| 23 | | 06'19" (+01'01") | 400 / 9318 | 177 / 89 |
| 24 | | 06'26" (+01'08") | 406 / 9724 | 180 / 86 |
| 25 | | 05'50" (+00'32") | 405 / 10129 | 180 / 94 |
| 26 | | 05'18" | 405 / 10534 | 184 / 102 |
| 27 | | 11'34" (+06'16") | 400 / 10935 | 109 / 78 |
| 28 | | 06'06" (+00'48") | 400 / 11335 | 182 / 89 |
| 29 | | 06'24" (+01'06") | 405 / 11741 | 180 / 86 |
| 30 | | 06'11" (+00'53") | 403 / 12145 | 178 / 90 |
| 31 | | 06'32" (+01'14") | 408 / 12553 | 174 / 87 |
| 32 | | 05'48" (+00'30") | 402 / 12955 | 180 / 95 |
| 33 | | 05'37" (+00'19") | 408 / 13364 | 183 / 96 |
| 34 | | 05'20" (+00'02") | 405 / 13769 | 182 / 102 |
| 35 | | 05'25" (+00'07") | 405 / 14175 | 186 / 98 |
| 36 | | 05'30" (+00'12") | 402 / 14578 | 183 / 98 |
| 37 | | 05'30" (+00'12") | 408 / 14986 | 183 / 98 |
| 38 | | 05'38" (+00'20") | 263 / 15249 | 180 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
200.63 km 
Saucony Ride 8 累積 :
953.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'11" | 00:12'32" |
| 3 | 05'59" | 00:18'31" |
| 4 | 05'48" | 00:24'19" |
| 5 | 05'55" | 00:30'14" |
| 6 | 05'43" | 00:35'57" |
| 7 | 06'23" | 00:42'20" |
| 8 | 09'22" | 00:51'42" |
| 9 | 06'52" | 00:58'34" |
| 10 | 06'17" | 01:04'51" |
| 11 | 08'01" | 01:12'52" |
| 12 | 06'19" | 01:19'11" |
| 13 | 06'08" | 01:25'19" |
| 14 | 05'31" | 01:30'50" |
| 15 | 05'33" | 01:36'23" |
| 15.1 | 09'44" | 01:37'00" |
展開計圈分析
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