10.0 km | 00:56:37 | 05:39/km日期: 2017-04-15 18:37 - 平均心率: 160 - 卡路里: 613 Cal - 平均步頻: 174
Pace: 05'35" / 05'46" / 05'42" / 05'41" / 05'28" / 05'37" / 05'50" / 05'52" / 05'50" / 05'16" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'18") | 1000 / 1000 |
| 2 | | 05'46" (+00'30") | 1000 / 2000 |
| 3 | | 05'42" (+00'26") | 1000 / 3000 |
| 4 | | 05'40" (+00'24") | 1000 / 4000 |
| 5 | | 05'28" (+00'12") | 1000 / 5000 |
| 6 | | 05'36" (+00'20") | 1000 / 6000 |
| 7 | | 05'50" (+00'34") | 1000 / 7000 |
| 8 | | 05'51" (+00'35") | 1000 / 8000 |
| 9 | | 05'50" (+00'34") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 03'59" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 252.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'46" | 00:11'21" |
| 3 | 05'42" | 00:17'03" |
| 4 | 05'41" | 00:22'44" |
| 5 | 05'28" | 00:28'12" |
| 6 | 05'37" | 00:33'49" |
| 7 | 05'50" | 00:39'39" |
| 8 | 05'52" | 00:45'31" |
| 9 | 05'50" | 00:51'21" |
| 10 | 05'16" | 00:56'37" |
| 10.0 | 04'54" | 00:56'42" |
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