11.0 km | 01:12:06 | 06:31/km日期: 2017-04-09 18:26 - 平均心率: 170 - 卡路里: 787 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 90%
Pace: 07'10" / 06'59" / 06'59" / 06'57" / 06'42" / 05'33" / 06'55" / 05'18" / 06'56" / 05'03" / 07'16" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'55") | 1000 / 1000 |
| 2 | | 06'59" (+01'45") | 1000 / 2000 |
| 3 | | 06'57" (+01'43") | 122 / 2122 |
| 4 | | 06'52" (+01'38") | 1000 / 3122 |
| 5 | | 06'58" (+01'44") | 1000 / 4122 |
| 6 | | 06'31" (+01'17") | 1000 / 5122 |
| 7 | | 05'46" (+00'32") | 1000 / 6122 |
| 8 | | 06'37" (+01'23") | 1000 / 7122 |
| 9 | | 05'36" (+00'22") | 1000 / 8122 |
| 10 | | 06'43" (+01'29") | 1000 / 9122 |
| 11 | | 05'14" | 1000 / 10122 |
| 12 | | 07'24" (+02'10") | 913 / 11036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 43.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'59" | 00:14'09" |
| 3 | 06'59" | 00:21'08" |
| 4 | 06'57" | 00:28'05" |
| 5 | 06'42" | 00:34'47" |
| 6 | 05'33" | 00:40'20" |
| 7 | 06'55" | 00:47'15" |
| 8 | 05'18" | 00:52'33" |
| 9 | 06'56" | 00:59'29" |
| 10 | 05'03" | 01:04'32" |
| 11 | 07'16" | 01:11'48" |
| 11.0 | 08'47" | 01:12'07" |
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