22.0 km | 03:09:07 | 08:35/km日期: 2017-04-14 15:57 - 總爬升: 276 m - 平均心率: 118 - 卡路里: 1089 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 69%
Pace: 19'21" / 08'52" / 07'42" / 09'01" / 10'40" / 06'07" / 08'28" / 08'06" / 20'09" / 07'47" / 05'51" / 08'40" / 09'32" / 12'07" / 08'12" / 13'45" / 08'33" / 05'55" / 07'49" / 11'05" / 06'41" / 07'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'13" (+09'22") | 1000 / 1000 |
| 2 | | 08'52" (+03'01") | 1000 / 2000 |
| 3 | | 07'41" (+01'50") | 1000 / 3000 |
| 4 | | 08'59" (+03'08") | 1000 / 4000 |
| 5 | | 10'41" (+04'50") | 1000 / 5000 |
| 6 | | 06'06" (+00'15") | 1000 / 6000 |
| 7 | | 08'27" (+02'36") | 1000 / 7000 |
| 8 | | 08'06" (+02'15") | 1000 / 8000 |
| 9 | | 06'39" (+00'48") | 1000 / 9000 |
| 10 | | 07'46" (+01'55") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 08'40" (+02'49") | 1000 / 12000 |
| 13 | | 09'32" (+03'41") | 1000 / 13000 |
| 14 | | 12'07" (+06'16") | 1000 / 14000 |
| 15 | | 08'10" (+02'19") | 1000 / 15000 |
| 16 | | 08'14" (+02'23") | 1000 / 16000 |
| 17 | | 08'32" (+02'41") | 1000 / 17000 |
| 18 | | 05'55" (+00'04") | 1000 / 18000 |
| 19 | | 07'35" (+01'44") | 1000 / 19000 |
| 20 | | 11'18" (+05'27") | 1000 / 20000 |
| 21 | | 06'40" (+00'49") | 1000 / 21000 |
| 22 | | 07'49" (+01'58") | 1000 / 22000 |
| 23 | | 07'35" (+01'44") | 8 / 22008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
347.59 km 
asics gel feather glide 3 累積 :
1227.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'21" | 00:19'21" |
| 2 | 08'52" | 00:28'13" |
| 3 | 07'42" | 00:35'55" |
| 4 | 09'01" | 00:44'56" |
| 5 | 10'40" | 00:55'36" |
| 6 | 06'07" | 01:01'43" |
| 7 | 08'28" | 01:10'11" |
| 8 | 08'06" | 01:18'17" |
| 9 | 20'09" | 01:38'26" |
| 10 | 07'47" | 01:46'13" |
| 11 | 05'51" | 01:52'04" |
| 12 | 08'40" | 02:00'44" |
| 13 | 09'32" | 02:10'16" |
| 14 | 12'07" | 02:22'23" |
| 15 | 08'12" | 02:30'35" |
| 16 | 13'45" | 02:44'20" |
| 17 | 08'33" | 02:52'53" |
| 18 | 05'55" | 02:58'48" |
| 19 | 07'49" | 03:06'37" |
| 20 | 11'05" | 03:17'42" |
| 21 | 06'41" | 03:24'23" |
| 22 | 07'49" | 03:32'12" |
| 22.0 | 08'01" | 03:32'16" |
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