15.3 km | 01:05:17 | 04:16/km日期: 2013-11-04 07:25 - 卡路里: 1027 Cal - 溫度: 25°C - 濕度: 92%
Pace: 04'11" / 04'13" / 04'12" / 04'10" / 04'12" / 04'15" / 04'17" / 04'15" / 04'14" / 04'10" / 04'33" / 04'16" / 04'17" / 04'15" / 04'12" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'02") | 1001 / 1001 |
| 2 | | 04'11" (+00'03") | 1004 / 2006 |
| 3 | | 04'11" (+00'03") | 1008 / 3014 |
| 4 | | 04'10" (+00'02") | 998 / 4013 |
| 5 | | 04'13" (+00'05") | 1018 / 5032 |
| 6 | | 04'14" (+00'06") | 996 / 6028 |
| 7 | | 04'16" (+00'08") | 1021 / 7050 |
| 8 | | 04'14" (+00'06") | 1002 / 8053 |
| 9 | | 04'14" (+00'06") | 1015 / 9068 |
| 10 | | 04'09" (+00'01") | 1008 / 10077 |
| 11 | | 04'34" (+00'26") | 1002 / 11080 |
| 12 | | 04'16" (+00'08") | 1003 / 12083 |
| 13 | | 04'15" (+00'07") | 1010 / 13093 |
| 14 | | 04'15" (+00'07") | 1012 / 14106 |
| 15 | | 04'08" | 1014 / 15121 |
| 16 | | 03'53" | 296 / 15417 |
11月累積里程 : 294.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'13" | 00:08'24" |
| 3 | 04'12" | 00:12'36" |
| 4 | 04'10" | 00:16'46" |
| 5 | 04'12" | 00:20'58" |
| 6 | 04'15" | 00:25'13" |
| 7 | 04'17" | 00:29'30" |
| 8 | 04'15" | 00:33'45" |
| 9 | 04'14" | 00:37'59" |
| 10 | 04'10" | 00:42'09" |
| 11 | 04'33" | 00:46'42" |
| 12 | 04'16" | 00:50'58" |
| 13 | 04'17" | 00:55'15" |
| 14 | 04'15" | 00:59'30" |
| 15 | 04'12" | 01:03'42" |
| 15.3 | 05'26" | 01:05'17" |
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