11.1 km | 00:57:23 | 05:09/km日期: 2017-04-12 20:09 - 平均心率: 164 - 卡路里: 832 Cal - 平均步頻: 186
Pace: 05'21" / 05'06" / 05'14" / 05'17" / 05'14" / 05'09" / 05'07" / 05'07" / 05'07" / 05'09" / 04'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'27") | 1000 / 1000 |
| 2 | | 05'05" (+00'12") | 1000 / 2000 |
| 3 | | 05'13" (+00'20") | 1000 / 3000 |
| 4 | | 05'17" (+00'24") | 1000 / 4000 |
| 5 | | 05'13" (+00'20") | 1000 / 5000 |
| 6 | | 05'08" (+00'15") | 1000 / 6000 |
| 7 | | 05'07" (+00'14") | 1000 / 7000 |
| 8 | | 05'07" (+00'14") | 1000 / 8000 |
| 9 | | 05'06" (+00'13") | 1000 / 9000 |
| 10 | | 05'09" (+00'16") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 04'52" | 133 / 11133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
54.13 km 
asics TARTHERZEAL 5 累積 :
1104.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'06" | 00:10'27" |
| 3 | 05'14" | 00:15'41" |
| 4 | 05'17" | 00:20'58" |
| 5 | 05'14" | 00:26'12" |
| 6 | 05'09" | 00:31'21" |
| 7 | 05'07" | 00:36'28" |
| 8 | 05'07" | 00:41'35" |
| 9 | 05'07" | 00:46'42" |
| 10 | 05'09" | 00:51'51" |
| 11 | 04'54" | 00:56'45" |
| 11.1 | 04'45" | 00:57'23" |
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