11.5 km | 01:10:50 | 06:10/km日期: 2017-04-15 07:11 - 地點: 新營-鹽水 - 天氣: 好熱啊~ - 卡路里: 711 Cal - 總步數: 11060 - 平均步頻: 156 - 平均步幅: 103 cm - 溫度: 16°C - 濕度: 54%
Pace: 06'14" / 05'31" / 05'29" / 05'27" / 05'42" / 05'46" / 05'39" / 05'36" / 05'50" / 06'38" / 09'10" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'46") | 1003 / 1003 | 157 / 102 |
| 2 | | 05'30" (+00'04") | 1002 / 2006 | 176 / 103 |
| 3 | | 05'28" (+00'02") | 1001 / 3007 | 177 / 103 |
| 4 | | 05'26" | 1002 / 4010 | 176 / 104 |
| 5 | | 05'43" (+00'17") | 1005 / 5015 | 174 / 100 |
| 6 | | 05'44" (+00'18") | 1004 / 6020 | 173 / 100 |
| 7 | | 05'36" (+00'10") | 1007 / 7027 | 172 / 103 |
| 8 | | 05'32" (+00'06") | 1000 / 8028 | 175 / 102 |
| 9 | | 05'50" (+00'24") | 1006 / 9035 | 170 / 100 |
| 10 | | 06'34" (+01'08") | 1008 / 10043 | 152 / 99 |
| 11 | | 09'06" (+03'40") | 1006 / 11050 | 93 / 117 |
| 12 | | 08'04" (+02'38") | 464 / 11514 | 91 / 134 |
4月累積里程 :
114.20 km 
puma Faas300v3 累積 :
1077.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'31" | 00:11'45" |
| 3 | 05'29" | 00:17'14" |
| 4 | 05'27" | 00:22'41" |
| 5 | 05'42" | 00:28'23" |
| 6 | 05'46" | 00:34'09" |
| 7 | 05'39" | 00:39'48" |
| 8 | 05'36" | 00:45'24" |
| 9 | 05'50" | 00:51'14" |
| 10 | 06'38" | 00:57'52" |
| 11 | 09'10" | 01:07'02" |
| 11.5 | 08'11" | 01:10'50" |
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