12.6 km | 01:12:21 | 05:44/km日期: 2017-04-10 19:45 - 地點: 河堤外 - 卡路里: 703 Cal - 總步數: 11636 - 平均步頻: 160 - 平均步幅: 108 cm - 溫度: 23°C - 濕度: 86%
Pace: 06'09" / 06'14" / 06'03" / 06'03" / 06'02" / 05'46" / 05'46" / 05'40" / 05'36" / 05'29" / 05'22" / 05'10" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'59") | 1006 / 1006 | 162 / 100 |
| 2 | | 06'13" (+01'06") | 1000 / 2006 | 153 / 104 |
| 3 | | 06'02" (+00'55") | 1002 / 3009 | 162 / 102 |
| 4 | | 06'01" (+00'54") | 1003 / 4013 | 160 / 103 |
| 5 | | 06'01" (+00'54") | 1001 / 5014 | 159 / 104 |
| 6 | | 05'47" (+00'40") | 1005 / 6020 | 160 / 107 |
| 7 | | 05'44" (+00'37") | 1003 / 7023 | 160 / 108 |
| 8 | | 05'37" (+00'30") | 1007 / 8031 | 162 / 109 |
| 9 | | 05'35" (+00'28") | 1000 / 9032 | 160 / 111 |
| 10 | | 05'26" (+00'19") | 1006 / 10038 | 163 / 112 |
| 11 | | 05'21" (+00'14") | 1000 / 11038 | 162 / 114 |
| 12 | | 05'07" | 1007 / 12046 | 160 / 121 |
| 13 | | 04'49" | 615 / 12661 | 164 / 126 |
4月累積里程 : 203.20 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'14" | 00:12'23" |
| 3 | 06'03" | 00:18'26" |
| 4 | 06'03" | 00:24'29" |
| 5 | 06'02" | 00:30'31" |
| 6 | 05'46" | 00:36'17" |
| 7 | 05'46" | 00:42'03" |
| 8 | 05'40" | 00:47'43" |
| 9 | 05'36" | 00:53'19" |
| 10 | 05'29" | 00:58'48" |
| 11 | 05'22" | 01:04'10" |
| 12 | 05'10" | 01:09'20" |
| 12.6 | 04'54" | 01:12'21" |
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