12.1 km | 01:02:45 | 05:11/km日期: 2017-04-14 19:11 - 總爬升: 246 m - 地點: 山中湖 - 天氣: 晴 - 卡路里: 630 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'38" / 05'13" / 05'06" / 05'36" / 05'51" / 06'36" / 04'31" / 04'17" / 04'36" / 04'49" / 04'47" / 05'22" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'21") | 1000 / 1000 |
| 2 | | 05'13" (+00'57") | 1000 / 2000 |
| 3 | | 05'05" (+00'49") | 1000 / 3000 |
| 4 | | 05'35" (+01'19") | 1000 / 4000 |
| 5 | | 05'51" (+01'35") | 1000 / 5000 |
| 6 | | 06'35" (+02'19") | 1000 / 6000 |
| 7 | | 04'31" (+00'15") | 1000 / 7000 |
| 8 | | 04'16" | 1000 / 8000 |
| 9 | | 04'36" (+00'20") | 1000 / 9000 |
| 10 | | 04'48" (+00'32") | 1000 / 10000 |
| 11 | | 04'46" (+00'30") | 1000 / 11000 |
| 12 | | 05'22" (+01'06") | 1000 / 12000 |
| 13 | | 05'12" (+00'56") | 74 / 12074 |
4月累積里程 :
211.99 km 
Asics Tartherzeal 3 Wide 累積 :
2778.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'13" | 00:10'51" |
| 3 | 05'06" | 00:15'57" |
| 4 | 05'36" | 00:21'33" |
| 5 | 05'51" | 00:27'24" |
| 6 | 06'36" | 00:34'00" |
| 7 | 04'31" | 00:38'31" |
| 8 | 04'17" | 00:42'48" |
| 9 | 04'36" | 00:47'24" |
| 10 | 04'49" | 00:52'13" |
| 11 | 04'47" | 00:57'00" |
| 12 | 05'22" | 01:02'22" |
| 12.1 | 05'10" | 01:02'45" |
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