10.1 km | 00:50:27 | 04:58/km日期: 2017-04-13 19:22 - 地點: 土綜 - 天氣: 陰 - 卡路里: 529 Cal - 溫度: 24°C - 濕度: 62%
Pace: 05'19" / 05'09" / 05'04" / 05'12" / 04'57" / 04'53" / 04'57" / 04'50" / 04'46" / 04'42" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'36") | 1000 / 1000 |
2 | | 05'09" (+00'27") | 1000 / 2000 |
3 | | 05'04" (+00'22") | 1000 / 3000 |
4 | | 05'11" (+00'29") | 1000 / 4000 |
5 | | 04'57" (+00'15") | 1000 / 5000 |
6 | | 04'53" (+00'11") | 1000 / 6000 |
7 | | 04'56" (+00'14") | 1000 / 7000 |
8 | | 04'50" (+00'08") | 1000 / 8000 |
9 | | 04'45" (+00'03") | 1000 / 9000 |
10 | | 04'42" | 1000 / 10000 |
11 | | 04'51" (+00'09") | 133 / 10133 |
4月累積里程 :
211.99 km Asics Tarther Zeal 3 TS 累積 :
1704.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'09" | 00:10'28" |
3 | 05'04" | 00:15'32" |
4 | 05'12" | 00:20'44" |
5 | 04'57" | 00:25'41" |
6 | 04'53" | 00:30'34" |
7 | 04'57" | 00:35'31" |
8 | 04'50" | 00:40'21" |
9 | 04'46" | 00:45'07" |
10 | 04'42" | 00:49'49" |
10.1 | 04'52" | 00:50'28" |