20.0 km | 02:02:10 | 06:06/km日期: 2017-04-16 19:53 - 總爬升: 441 m - 平均心率: 43 - 卡路里: 1274 Cal - 溫度: 25°C - 濕度: 75%
Pace: 06'28" / 06'59" / 05'53" / 06'12" / 06'42" / 06'20" / 05'30" / 05'33" / 06'01" / 05'49" / 05'26" / 05'29" / 05'38" / 05'50" / 05'49" / 06'03" / 07'26" / 06'43" / 05'15" / 06'09" / 305'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 138.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'59" | 00:13'27" |
| 3 | 05'53" | 00:19'20" |
| 4 | 06'12" | 00:25'32" |
| 5 | 06'42" | 00:32'14" |
| 6 | 06'20" | 00:38'34" |
| 7 | 05'30" | 00:44'04" |
| 8 | 05'33" | 00:49'37" |
| 9 | 06'01" | 00:55'38" |
| 10 | 05'49" | 01:01'27" |
| 11 | 05'26" | 01:06'53" |
| 12 | 05'29" | 01:12'22" |
| 13 | 05'38" | 01:18'00" |
| 14 | 05'50" | 01:23'50" |
| 15 | 05'49" | 01:29'39" |
| 16 | 06'03" | 01:35'42" |
| 17 | 07'26" | 01:43'08" |
| 18 | 06'43" | 01:49'51" |
| 19 | 05'15" | 01:55'06" |
| 20 | 06'09" | 02:01'15" |
| 20.0 | 305'33" | 02:02'10" |
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