31.2 km | 04:36:00 | 08:50/km日期: 2017-04-16 08:00 - 總爬升: 1285 m - 地點: 麥徑34、將軍澳 - 平均心率: 150 - 卡路里: 1546 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 86%
Pace: 17'26" / 07'55" / 06'35" / 09'09" / 08'25" / 12'11" / 15'00" / 07'04" / 10'57" / 10'19" / 09'20" / 07'53" / 12'54" / 13'54" / 08'54" / 07'18" / 07'09" / 10'05" / 13'01" / 07'11" / 08'51" / 12'16" / 07'31" / 04'52" / 04'44" / 06'02" / 06'54" / 06'24" / 06'21" / 05'39" / 05'29" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'10" (+00'13") | 8961 / 8961 |
| 2 | | 09'57" | 12743 / 21704 |
| 3 | | 06'04" | 9530 / 31234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
347.59 km 
hoka speedgoat blue 累積 :
880.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'26" | 00:17'26" |
| 2 | 07'55" | 00:25'21" |
| 3 | 06'35" | 00:31'56" |
| 4 | 09'09" | 00:41'05" |
| 5 | 08'25" | 00:49'30" |
| 6 | 12'11" | 01:01'41" |
| 7 | 15'00" | 01:16'41" |
| 8 | 07'04" | 01:23'45" |
| 9 | 10'57" | 01:34'42" |
| 10 | 10'19" | 01:45'01" |
| 11 | 09'20" | 01:54'21" |
| 12 | 07'53" | 02:02'14" |
| 13 | 12'54" | 02:15'08" |
| 14 | 13'54" | 02:29'02" |
| 15 | 08'54" | 02:37'56" |
| 16 | 07'18" | 02:45'14" |
| 17 | 07'09" | 02:52'23" |
| 18 | 10'05" | 03:02'28" |
| 19 | 13'01" | 03:15'29" |
| 20 | 07'11" | 03:22'40" |
| 21 | 08'51" | 03:31'31" |
| 22 | 12'16" | 03:43'47" |
| 23 | 07'31" | 03:51'18" |
| 24 | 04'52" | 03:56'10" |
| 25 | 04'44" | 04:00'54" |
| 26 | 06'02" | 04:06'56" |
| 27 | 06'54" | 04:13'50" |
| 28 | 06'24" | 04:20'14" |
| 29 | 06'21" | 04:26'35" |
| 30 | 05'39" | 04:32'14" |
| 31 | 05'29" | 04:37'43" |
| 31.2 | 04'49" | 04:38'51" |
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