10.2 km | 01:04:25 | 06:17/km日期: 2017-04-13 19:07 - 總爬升: 132 m - 地點: 18^3 - 天氣: 雨 - 卡路里: 692 Cal - 溫度: 17°C - 濕度: 99%
Pace: 07'47" / 06'04" / 05'57" / 05'51" / 05'27" / 07'22" / 06'15" / 06'04" / 05'44" / 05'57" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'20") | 1000 / 1000 |
| 2 | | 06'03" (+00'36") | 1000 / 2000 |
| 3 | | 05'57" (+00'30") | 1000 / 3000 |
| 4 | | 05'50" (+00'23") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 07'21" (+01'54") | 1000 / 6000 |
| 7 | | 06'16" (+00'49") | 1000 / 7000 |
| 8 | | 06'04" (+00'37") | 1000 / 8000 |
| 9 | | 05'42" (+00'15") | 1000 / 9000 |
| 10 | | 05'56" (+00'29") | 1000 / 10000 |
| 11 | | 07'49" (+02'22") | 249 / 10249 |
4月累積里程 :
301.51 km 
Brooks Pure Connect 4 累積 :
480.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'04" | 00:13'51" |
| 3 | 05'57" | 00:19'48" |
| 4 | 05'51" | 00:25'39" |
| 5 | 05'27" | 00:31'06" |
| 6 | 07'22" | 00:38'28" |
| 7 | 06'15" | 00:44'43" |
| 8 | 06'04" | 00:50'47" |
| 9 | 05'44" | 00:56'31" |
| 10 | 05'57" | 01:02'28" |
| 10.2 | 07'45" | 01:04'24" |
展開計圈分析
留言 
