10.2 km | 01:04:02 | 06:14/km日期: 2017-04-12 21:37 - 總爬升: 135 m - 地點: 18^3 - 天氣: 晴 - 卡路里: 692 Cal - 溫度: 17°C - 濕度: 83%
Pace: 06'23" / 06'19" / 06'23" / 06'08" / 06'05" / 06'25" / 06'30" / 06'12" / 05'53" / 06'14" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'29") | 1000 / 1000 |
2 | | 06'19" (+00'26") | 1000 / 2000 |
3 | | 06'22" (+00'29") | 1000 / 3000 |
4 | | 06'09" (+00'16") | 1000 / 4000 |
5 | | 06'04" (+00'11") | 1000 / 5000 |
6 | | 06'25" (+00'32") | 1000 / 6000 |
7 | | 06'29" (+00'36") | 1000 / 7000 |
8 | | 06'12" (+00'19") | 1000 / 8000 |
9 | | 05'53" | 1000 / 9000 |
10 | | 06'13" (+00'20") | 1000 / 10000 |
11 | | 06'03" (+00'10") | 250 / 10250 |
4月累積里程 :
301.51 km Saucony Fast 累積 :
482.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'19" | 00:12'42" |
3 | 06'23" | 00:19'05" |
4 | 06'08" | 00:25'13" |
5 | 06'05" | 00:31'18" |
6 | 06'25" | 00:37'43" |
7 | 06'30" | 00:44'13" |
8 | 06'12" | 00:50'25" |
9 | 05'53" | 00:56'18" |
10 | 06'14" | 01:02'32" |
10.3 | 06'03" | 01:04'03" |