6.5 km | 00:34:03 | 05:13/km日期: 2013-11-04 15:21 - 地點: 操場 - 天氣: 小雨 - 平均心率: 146 - 卡路里: 592 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'24" / 05'11" / 05'04" / 05'07" / 05'12" / 05'10" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'35") | 284 / 284 |
| 2 | | 05'18" (+00'16") | 307 / 591 |
| 3 | | 05'12" (+00'10") | 317 / 908 |
| 4 | | 05'18" (+00'16") | 319 / 1228 |
| 5 | | 05'10" (+00'08") | 308 / 1537 |
| 6 | | 05'08" (+00'06") | 314 / 1852 |
| 7 | | 05'07" (+00'05") | 314 / 2167 |
| 8 | | 05'02" | 316 / 2484 |
| 9 | | 05'07" (+00'05") | 315 / 2799 |
| 10 | | 05'02" | 310 / 3109 |
| 11 | | 05'09" (+00'07") | 316 / 3426 |
| 12 | | 05'05" (+00'03") | 308 / 3734 |
| 13 | | 05'10" (+00'08") | 312 / 4047 |
| 14 | | 05'10" (+00'08") | 311 / 4359 |
| 15 | | 05'08" (+00'06") | 311 / 4670 |
| 16 | | 05'14" (+00'12") | 308 / 4979 |
| 17 | | 05'09" (+00'07") | 307 / 5286 |
| 18 | | 05'07" (+00'05") | 311 / 5597 |
| 19 | | 05'08" (+00'06") | 304 / 5902 |
| 20 | | 05'16" (+00'14") | 312 / 6214 |
| 21 | | 05'15" (+00'13") | 313 / 6528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
232.05 km 
SKECHERS GOrun 2 累積 :
1566.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'11" | 00:10'35" |
| 3 | 05'04" | 00:15'39" |
| 4 | 05'07" | 00:20'46" |
| 5 | 05'12" | 00:25'58" |
| 6 | 05'10" | 00:31'08" |
| 6.5 | 05'38" | 00:34'03" |
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