|  77.7 km | 03:34:28 | 21.7 km/h日期: 2017-04-09 06:31 - 總爬升: 467 m - 地點: 馬路 - 天氣: 晴 - 卡路里: 2389 Cal - 溫度: 27°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.91 (-23.95) | 1014 / 1014 | | 2 | | 14.12 (-27.74) | 1001 / 2016 | | 3 | | 26.87 (-14.99) | 1022 / 3038 | | 4 | | 31.03 (-10.83) | 1003 / 4042 | | 5 | | 31.03 (-10.83) | 1015 / 5057 |
| 6 | | 20.93 (-20.93) | 1013 / 6070 | | 7 | | 21.69 (-20.17) | 1009 / 7079 | | 8 | | 16.22 (-25.64) | 1000 / 8080 | | 9 | | 12.24 (-29.62) | 1008 / 9088 | | 10 | | 15.45 (-26.41) | 1012 / 10101 | | 11 | | 17.91 (-23.95) | 1001 / 11103 | | 12 | | 25.17 (-16.69) | 1005 / 12109 | | 13 | | 17.65 (-24.21) | 1014 / 13123 | | 14 | | 41.86 | 1014 / 14137 | | 15 | | 21.69 (-20.17) | 1002 / 15139 | | 16 | | 29.27 (-12.59) | 1010 / 16149 | | 17 | | 30.51 (-11.35) | 1006 / 17156 | | 18 | | 28.57 (-13.29) | 1011 / 18167 | | 19 | | 18.75 (-23.11) | 1008 / 19175 | | 20 | | 24.32 (-17.54) | 1002 / 20178 | | 21 | | 24.32 (-17.54) | 1000 / 21179 | | 22 | | 25.53 (-16.33) | 1002 / 22181 | | 23 | | 22.22 (-19.64) | 1010 / 23191 | | 24 | | 19.25 (-22.61) | 1010 / 24201 | | 25 | | 16.74 (-25.12) | 1007 / 25209 | | 26 | | 22.09 (-19.77) | 1004 / 26214 | | 27 | | 24.49 (-17.37) | 1001 / 27215 | | 28 | | 24.66 (-17.20) | 1008 / 28224 | | 29 | | 22.22 (-19.64) | 1011 / 29235 | | 30 | | 24.16 (-17.70) | 1000 / 30235 | | 31 | | 23.53 (-18.33) | 1004 / 31239 | | 32 | | 23.68 (-18.18) | 1010 / 32250 | | 33 | | 28.57 (-13.29) | 1007 / 33258 | | 34 | | 26.87 (-14.99) | 1012 / 34271 | | 35 | | 25.71 (-16.15) | 1011 / 35283 | | 36 | | 25.00 (-16.86) | 1006 / 36289 | | 37 | | 25.00 (-16.86) | 1007 / 37297 | | 38 | | 26.09 (-15.77) | 1011 / 38309 | | 39 | | 24.00 (-17.86) | 1007 / 39316 | | 40 | | 22.50 (-19.36) | 1009 / 40326 | | 41 | | 24.32 (-17.54) | 1009 / 41336 | | 42 | | 23.08 (-18.78) | 1004 / 42340 | | 43 | | 11.11 (-30.75) | 1006 / 43347 | | 44 | | 5.77 (-36.09) | 1006 / 44354 | | 45 | | 20.34 (-21.52) | 1006 / 45361 | | 46 | | 22.09 (-19.77) | 1007 / 46368 | | 47 | | 29.27 (-12.59) | 1002 / 47371 | | 48 | | 33.96 (-7.90) | 1014 / 48386 | | 49 | | 36.00 (-5.86) | 1006 / 49393 | | 50 | | 33.96 (-7.90) | 1005 / 50398 | | 51 | | 26.87 (-14.99) | 1006 / 51405 | | 52 | | 31.86 (-10.00) | 1003 / 52409 | | 53 | | 31.03 (-10.83) | 1010 / 53419 | | 54 | | 31.86 (-10.00) | 1007 / 54427 | | 55 | | 31.30 (-10.56) | 1002 / 55429 | | 56 | | 35.64 (-6.22) | 1016 / 56446 | | 57 | | 33.33 (-8.53) | 1013 / 57460 | | 58 | | 34.29 (-7.57) | 1014 / 58474 | | 59 | | 33.33 (-8.53) | 1012 / 59487 | | 60 | | 30.77 (-11.09) | 1008 / 60495 | | 61 | | 28.80 (-13.06) | 1000 / 61495 | | 62 | | 36.00 (-5.86) | 1008 / 62504 | | 63 | | 28.35 (-13.51) | 1013 / 63517 | | 64 | | 37.50 (-4.36) | 1005 / 64523 | | 65 | | 33.64 (-8.22) | 1011 / 65535 | | 66 | | 25.00 (-16.86) | 1008 / 66543 | | 67 | | 37.89 (-3.97) | 1002 / 67545 | | 68 | | 32.14 (-9.72) | 1012 / 68557 | | 69 | | 21.69 (-20.17) | 1011 / 69568 | | 70 | | 13.90 (-27.96) | 1004 / 70573 | | 71 | | 19.35 (-22.51) | 1011 / 71584 | | 72 | | 15.32 (-26.54) | 1012 / 72596 | | 73 | | 16.74 (-25.12) | 1006 / 73603 | | 74 | | 10.20 (-31.66) | 1003 / 74607 | | 75 | | 10.11 (-31.75) | 1008 / 75615 | | 76 | | 19.89 (-21.97) | 1003 / 76619 | | 77 | | 26.67 (-15.19) | 1018 / 77637 | | 78 | | 24.83 (-17.03) | 686 / 78324 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.9 | 3.6 % | | 2 | 13.9 | 6.4 % | | 3 | 26.7 | 1.5 % | | 4 | 30.0 | -0.5 % | | 5 | 30.5 | 1.8 % | | 6 | 20.9 | 1.5 % | | 7 | 22.1 | 1.0 % | | 8 | 16.4 | -4.6 % | | 9 | 13.1 | 3.2 % | | 10 | 14.8 | -4.4 % | | 11 | 17.1 | 1.6 % | | 12 | 24.7 | -2.2 % | | 13 | 17.4 | -9.6 % | | 14 | 40.9 | -5.1 % | | 15 | 22.4 | -2.4 % | | 16 | 27.9 | -2.1 % | | 17 | 30.3 | -1.3 % | | 18 | 28.1 | -1.6 % | | 19 | 19.4 | -2.2 % | | 20 | 24.5 | -1.2 % | | 21 | 23.5 | -2.2 % | | 22 | 26.1 | -2.2 % | | 23 | 26.5 | -2.4 % | | 24 | 16.7 | -1.2 % | | 25 | 17.1 | -0.8 % | | 26 | 22.0 | -0.4 % | | 27 | 23.4 | -0.4 % | | 28 | 24.3 | -0.1 % | | 29 | 22.5 | 4.5 % | | 30 | 22.5 | -1.7 % | | 31 | 25.0 | 1.5 % | | 32 | 23.4 | 2.0 % | | 33 | 26.9 | -1.0 % | | 34 | 27.3 | -0.6 % | | 35 | 25.7 | 1.0 % | | 36 | 24.3 | 1.3 % | | 37 | 25.4 | -0.4 % | | 38 | 26.1 | -0.9 % | | 39 | 23.4 | 1.2 % | | 40 | 22.2 | 1.0 % | | 41 | 24.0 | -0.8 % | | 42 | 22.4 | -0.3 % | | 43 | 11.3 | -6.0 % | | 44 | 7.2 | 2.8 % | | 45 | 12.0 | -0.8 % | | 46 | 22.4 | 1.0 % | | 47 | 25.0 | 2.3 % | | 48 | 35.0 | -0.9 % | | 49 | 33.0 | 1.6 % | | 50 | 36.0 | -0.9 % | | 51 | 27.5 | 1.6 % | | 52 | 30.5 | -0.8 % | | 53 | 31.6 | 1.2 % | | 54 | 31.0 | -0.7 % | | 55 | 31.0 | 1.6 % | | 56 | 34.3 | -0.6 % | | 57 | 33.3 | 2.5 % | | 58 | 31.6 | 2.3 % | | 59 | 33.3 | -1.2 % | | 60 | 33.6 | 1.2 % | | 61 | 28.1 | 2.0 % | | 62 | 33.0 | -0.7 % | | 63 | 33.0 | 2.7 % | | 64 | 29.5 | -0.5 % | | 65 | 36.7 | -2.2 % | | 66 | 25.0 | 3.8 % | | 67 | 34.3 | -0.9 % | | 68 | 34.3 | -1.0 % | | 69 | 26.3 | 2.8 % | | 70 | 14.1 | 3.2 % | | 71 | 19.7 | 1.8 % | | 72 | 15.4 | 3.1 % | | 73 | 17.8 | 2.7 % | | 74 | 11.6 | 5.7 % | | 75 | 9.7 | 7.3 % | | 76 | 14.7 | 4.0 % | | 77 | 23.7 | -1.0 % | | 78 | 25.2 | -7.4 % | | 77.7 | -56.3 | -81.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
GIANT PROPEL SLR2 
留言 
展開計圈分析
