41.3 km | 06:06:14 | 08:51/km日期: 2017-04-16 06:03 - 總爬升: 468 m - 平均心率: 149 - 卡路里: 1981 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 78%
Pace: 06'54" / 06'36" / 06'49" / 06'13" / 07'33" / 06'37" / 06'20" / 08'32" / 06'12" / 07'06" / 07'00" / 06'16" / 07'11" / 06'15" / 14'13" / 07'11" / 09'29" / 07'33" / 09'23" / 11'01" / 07'03" / 10'28" / 10'52" / 07'34" / 11'18" / 09'51" / 06'57" / 12'13" / 10'32" / 13'08" / 06'51" / 08'19" / 11'01" / 08'43" / 09'37" / 09'54" / 11'15" / 10'03" / 08'47" / 09'56" / 10'35" / 20'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'49") | 1000 / 1000 |
| 2 | | 06'36" (+00'25") | 1000 / 2000 |
| 3 | | 06'48" (+00'37") | 1000 / 3000 |
| 4 | | 06'12" (+00'01") | 1000 / 4000 |
| 5 | | 07'32" (+01'21") | 1000 / 5000 |
| 6 | | 06'37" (+00'26") | 1000 / 6000 |
| 7 | | 06'19" (+00'08") | 1000 / 7000 |
| 8 | | 08'32" (+02'21") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 07'06" (+00'55") | 1000 / 10000 |
| 11 | | 07'00" (+00'49") | 1000 / 11000 |
| 12 | | 06'15" (+00'04") | 1000 / 12000 |
| 13 | | 07'11" (+01'00") | 1000 / 13000 |
| 14 | | 06'14" (+00'03") | 1000 / 14000 |
| 15 | | 14'13" (+08'02") | 1000 / 15000 |
| 16 | | 07'10" (+00'59") | 1000 / 16000 |
| 17 | | 09'28" (+03'17") | 1000 / 17000 |
| 18 | | 07'33" (+01'22") | 1000 / 18000 |
| 19 | | 09'23" (+03'12") | 1000 / 19000 |
| 20 | | 11'01" (+04'50") | 1000 / 20000 |
| 21 | | 07'02" (+00'51") | 1000 / 21000 |
| 22 | | 10'28" (+04'17") | 1000 / 22000 |
| 23 | | 10'51" (+04'40") | 1000 / 23000 |
| 24 | | 07'34" (+01'23") | 1000 / 24000 |
| 25 | | 11'17" (+05'06") | 1000 / 25000 |
| 26 | | 09'36" (+03'25") | 1000 / 26000 |
| 27 | | 07'11" (+01'00") | 1000 / 27000 |
| 28 | | 12'13" (+06'02") | 1000 / 28000 |
| 29 | | 10'31" (+04'20") | 1000 / 29000 |
| 30 | | 10'31" (+04'20") | 1000 / 30000 |
| 31 | | 09'27" (+03'16") | 1000 / 31000 |
| 32 | | 08'18" (+02'07") | 1000 / 32000 |
| 33 | | 11'01" (+04'50") | 1000 / 33000 |
| 34 | | 08'42" (+02'31") | 1000 / 34000 |
| 35 | | 09'36" (+03'25") | 1000 / 35000 |
| 36 | | 09'54" (+03'43") | 1000 / 36000 |
| 37 | | 11'14" (+05'03") | 1000 / 37000 |
| 38 | | 10'02" (+03'51") | 1000 / 38000 |
| 39 | | 08'47" (+02'36") | 1000 / 39000 |
| 40 | | 09'55" (+03'44") | 1000 / 40000 |
| 41 | | 10'35" (+04'24") | 1000 / 41000 |
| 42 | | 20'56" (+14'45") | 324 / 41324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 :
145.24 km 
HOKA X-40 累積 :
8236.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'36" | 00:13'30" |
| 3 | 06'49" | 00:20'19" |
| 4 | 06'13" | 00:26'32" |
| 5 | 07'33" | 00:34'05" |
| 6 | 06'37" | 00:40'42" |
| 7 | 06'20" | 00:47'02" |
| 8 | 08'32" | 00:55'34" |
| 9 | 06'12" | 01:01'46" |
| 10 | 07'06" | 01:08'52" |
| 11 | 07'00" | 01:15'52" |
| 12 | 06'16" | 01:22'08" |
| 13 | 07'11" | 01:29'19" |
| 14 | 06'15" | 01:35'34" |
| 15 | 14'13" | 01:49'47" |
| 16 | 07'11" | 01:56'58" |
| 17 | 09'29" | 02:06'27" |
| 18 | 07'33" | 02:14'00" |
| 19 | 09'23" | 02:23'23" |
| 20 | 11'01" | 02:34'24" |
| 21 | 07'03" | 02:41'27" |
| 22 | 10'28" | 02:51'55" |
| 23 | 10'52" | 03:02'47" |
| 24 | 07'34" | 03:10'21" |
| 25 | 11'18" | 03:21'39" |
| 26 | 09'51" | 03:31'30" |
| 27 | 06'57" | 03:38'27" |
| 28 | 12'13" | 03:50'40" |
| 29 | 10'32" | 04:01'12" |
| 30 | 13'08" | 04:14'20" |
| 31 | 06'51" | 04:21'11" |
| 32 | 08'19" | 04:29'30" |
| 33 | 11'01" | 04:40'31" |
| 34 | 08'43" | 04:49'14" |
| 35 | 09'37" | 04:58'51" |
| 36 | 09'54" | 05:08'45" |
| 37 | 11'15" | 05:20'00" |
| 38 | 10'03" | 05:30'03" |
| 39 | 08'47" | 05:38'50" |
| 40 | 09'56" | 05:48'46" |
| 41 | 10'35" | 05:59'21" |
| 41.3 | 20'56" | 06:06'09" |
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