7.9 km | 00:49:57 | 06:21/km日期: 2017-04-18 19:35 - 平均心率: 140 - 卡路里: 419 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 71%
Pace: 06'20" / 06'22" / 06'28" / 06'22" / 06'25" / 06'19" / 06'22" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'07") | 413 / 413 |
2 | | 06'16" | 417 / 831 |
3 | | 06'18" (+00'02") | 416 / 1247 |
4 | | 06'22" (+00'06") | 414 / 1661 |
5 | | 06'27" (+00'11") | 822 / 2484 |
6 | | 06'19" (+00'03") | 417 / 2902 |
7 | | 06'23" (+00'07") | 414 / 3316 |
8 | | 06'25" (+00'09") | 413 / 3729 |
9 | | 06'21" (+00'05") | 413 / 4142 |
10 | | 06'21" (+00'05") | 414 / 4556 |
11 | | 06'27" (+00'11") | 407 / 4964 |
12 | | 06'23" (+00'07") | 416 / 5380 |
13 | | 06'17" (+00'01") | 404 / 5784 |
14 | | 06'17" (+00'01") | 413 / 6198 |
15 | | 06'17" (+00'01") | 414 / 6613 |
16 | | 06'22" (+00'06") | 417 / 7030 |
17 | | 06'19" (+00'03") | 413 / 7444 |
18 | | 06'08" | 421 / 7865 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 135.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'22" | 00:12'42" |
3 | 06'28" | 00:19'10" |
4 | 06'22" | 00:25'32" |
5 | 06'25" | 00:31'57" |
6 | 06'19" | 00:38'16" |
7 | 06'22" | 00:44'38" |
7.9 | 06'09" | 00:49'58" |