12.0 km | 02:16:00 | 11:19/km日期: 2017-04-16 06:07 - 總爬升: 631 m - 平均心率: 133 - 卡路里: 702 Cal - 平均步頻: 134
Pace: 08'19" / 08'31" / 10'01" / 11'53" / 12'48" / 12'19" / 09'32" / 16'15" / 12'27" / 12'34" / 12'18" / 9900'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" | 1000 / 1000 |
| 2 | | 08'30" (+00'11") | 1000 / 2000 |
| 3 | | 09'10" (+00'51") | 1000 / 3000 |
| 4 | | 11'53" (+03'34") | 1000 / 4000 |
| 5 | | 12'48" (+04'29") | 1000 / 5000 |
| 6 | | 12'18" (+03'59") | 1000 / 6000 |
| 7 | | 09'32" (+01'13") | 1000 / 7000 |
| 8 | | 16'15" (+07'56") | 1000 / 8000 |
| 9 | | 12'26" (+04'07") | 1000 / 9000 |
| 10 | | 12'33" (+04'14") | 1000 / 10000 |
| 11 | | 12'17" (+03'58") | 1000 / 11000 |
| 12 | | 09'53" (+01'34") | 1000 / 12000 |
| 13 | | 02'14" | 1 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 162.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'31" | 00:16'50" |
| 3 | 10'01" | 00:26'51" |
| 4 | 11'53" | 00:38'44" |
| 5 | 12'48" | 00:51'32" |
| 6 | 12'19" | 01:03'51" |
| 7 | 09'32" | 01:13'23" |
| 8 | 16'15" | 01:29'38" |
| 9 | 12'27" | 01:42'05" |
| 10 | 12'34" | 01:54'39" |
| 11 | 12'18" | 02:06'57" |
| 12.0 | 09'53" | 02:16'51" |
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