10.0 km | 01:05:32 | 06:32/km日期: 2017-04-16 17:36 - 總爬升: 136 m - 卡路里: 767 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 79%
Pace: 05'50" / 06'35" / 06'40" / 06'14" / 06'30" / 06'53" / 07'08" / 06'33" / 06'10" / 06'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'34" (+00'35") | 1000 / 2000 |
| 3 | | 06'40" (+00'41") | 1000 / 3000 |
| 4 | | 06'13" (+00'14") | 1000 / 4000 |
| 5 | | 06'29" (+00'30") | 1000 / 5000 |
| 6 | | 06'53" (+00'54") | 1000 / 6000 |
| 7 | | 07'08" (+01'09") | 1000 / 7000 |
| 8 | | 06'32" (+00'33") | 1000 / 8000 |
| 9 | | 06'10" (+00'11") | 1000 / 9000 |
| 10 | | 06'46" (+00'47") | 1000 / 10000 |
| 11 | | 05'15" | 10 / 10010 |
4月累積里程 : 87.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'35" | 00:12'25" |
| 3 | 06'40" | 00:19'05" |
| 4 | 06'14" | 00:25'19" |
| 5 | 06'30" | 00:31'49" |
| 6 | 06'53" | 00:38'42" |
| 7 | 07'08" | 00:45'50" |
| 8 | 06'33" | 00:52'23" |
| 9 | 06'10" | 00:58'33" |
| 10 | 06'52" | 01:05'25" |
| 10.0 | 04'38" | 01:05'28" |
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