13.1 km | 02:14:23 | 10:16/km日期: 2017-04-15 11:20 - 總爬升: 281 m - 平均心率: 130 - 卡路里: 823 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 75%
Pace: 18'33" / 08'26" / 09'49" / 08'33" / 11'38" / 12'20" / 06'16" / 09'32" / 09'04" / 09'59" / 07'30" / 13'50" / 07'20" / 17'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'33" (+12'17") | 1000 / 1000 |
| 2 | | 08'25" (+02'09") | 1000 / 2000 |
| 3 | | 09'48" (+03'32") | 1000 / 3000 |
| 4 | | 08'33" (+02'17") | 1000 / 4000 |
| 5 | | 11'37" (+05'21") | 1000 / 5000 |
| 6 | | 12'20" (+06'04") | 1000 / 6000 |
| 7 | | 06'16" | 1000 / 7000 |
| 8 | | 09'31" (+03'15") | 1000 / 8000 |
| 9 | | 08'12" (+01'56") | 1000 / 9000 |
| 10 | | 10'50" (+04'34") | 1000 / 10000 |
| 11 | | 07'20" (+01'04") | 1000 / 11000 |
| 12 | | 13'59" (+07'43") | 1000 / 12000 |
| 13 | | 07'19" (+01'03") | 1000 / 13000 |
| 14 | | 17'25" (+11'09") | 89 / 13089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 78.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'33" | 00:18'33" |
| 2 | 08'26" | 00:26'59" |
| 3 | 09'49" | 00:36'48" |
| 4 | 08'33" | 00:45'21" |
| 5 | 11'38" | 00:56'59" |
| 6 | 12'20" | 01:09'19" |
| 7 | 06'16" | 01:15'35" |
| 8 | 09'32" | 01:25'07" |
| 9 | 09'04" | 01:34'11" |
| 10 | 09'59" | 01:44'10" |
| 11 | 07'30" | 01:51'40" |
| 12 | 13'50" | 02:05'30" |
| 13 | 07'20" | 02:12'50" |
| 13.1 | 17'24" | 02:14'23" |
展開計圈分析
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