13.1 km | 01:42:38 | 07:51/km日期: 2017-04-16 20:08 - 卡路里: 915 Cal - 溫度: 27°C - 濕度: 63%
Pace: 07'08" / 07'15" / 07'34" / 07'29" / 08'14" / 08'12" / 08'10" / 07'55" / 08'21" / 07'45" / 08'11" / 08'01" / 07'55" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" | 999 / 999 |
| 2 | | 07'20" (+00'18") | 1001 / 2000 |
| 3 | | 07'33" (+00'31") | 1000 / 3001 |
| 4 | | 07'25" (+00'23") | 1006 / 4008 |
| 5 | | 08'12" (+01'10") | 1002 / 5011 |
| 6 | | 08'11" (+01'09") | 988 / 5999 |
| 7 | | 08'11" (+01'09") | 1010 / 7009 |
| 8 | | 07'59" (+00'57") | 991 / 8001 |
| 9 | | 08'17" (+01'15") | 1006 / 9007 |
| 10 | | 07'43" (+00'41") | 1004 / 10011 |
| 11 | | 08'15" (+01'13") | 990 / 11002 |
| 12 | | 07'55" (+00'53") | 1012 / 12014 |
| 13 | | 08'00" (+00'58") | 1001 / 13016 |
| 14 | | 08'28" (+01'26") | 43 / 13059 |
膝蓋痛，只好放棄後面2K,老實說內褲都沒有濕捏-_-#
4月累積里程 :
87.10 km 
米滋諾 WR 18 累積 :
93.1 kmAndroid - samsung SM-N9208 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'15" | 00:14'23" |
| 3 | 07'34" | 00:21'57" |
| 4 | 07'29" | 00:29'26" |
| 5 | 08'14" | 00:37'40" |
| 6 | 08'12" | 00:45'52" |
| 7 | 08'10" | 00:54'02" |
| 8 | 07'55" | 01:01'57" |
| 9 | 08'21" | 01:10'18" |
| 10 | 07'45" | 01:18'03" |
| 11 | 08'11" | 01:26'14" |
| 12 | 08'01" | 01:34'15" |
| 13 | 07'55" | 01:42'10" |
| 13.1 | 09'19" | 01:42'38" |
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