46.3 km | 06:07:01 | 07:55/km日期: 2017-04-09 06:00 - 總爬升: 406 m - 地點: 高雄世運場 - 天氣: 晴 - 卡路里: 2501 Cal - 溫度: 24°C - 濕度: 76%
Pace: 06'20" / 06'18" / 06'48" / 08'37" / 07'04" / 06'28" / 06'57" / 06'24" / 07'20" / 06'48" / 07'21" / 06'41" / 07'17" / 06'47" / 06'17" / 07'25" / 07'08" / 06'52" / 09'54" / 07'01" / 07'14" / 07'50" / 07'38" / 07'17" / 07'26" / 07'06" / 09'16" / 07'42" / 08'16" / 07'33" / 07'13" / 09'39" / 07'27" / 09'13" / 07'44" / 10'53" / 08'40" / 07'57" / 08'47" / 08'54" / 10'35" / 09'18" / 10'42" / 12'14" / 07'34" / 07'11" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 998 / 998 |
| 2 | | 06'17" (+00'03") | 1000 / 1999 |
| 3 | | 06'48" (+00'34") | 1012 / 3011 |
| 4 | | 08'35" (+02'21") | 1003 / 4014 |
| 5 | | 07'07" (+00'53") | 1017 / 5032 |
| 6 | | 06'27" (+00'13") | 1019 / 6051 |
| 7 | | 06'53" (+00'39") | 1005 / 7057 |
| 8 | | 06'45" (+00'31") | 1006 / 8063 |
| 9 | | 06'59" (+00'45") | 1006 / 9070 |
| 10 | | 06'44" (+00'30") | 1004 / 10074 |
| 11 | | 07'24" (+01'10") | 999 / 11074 |
| 12 | | 06'43" (+00'29") | 1005 / 12080 |
| 13 | | 07'23" (+01'09") | 995 / 13075 |
| 14 | | 06'43" (+00'29") | 1012 / 14087 |
| 15 | | 06'19" (+00'05") | 1005 / 15092 |
| 16 | | 07'43" (+01'29") | 1008 / 16101 |
| 17 | | 06'51" (+00'37") | 997 / 17098 |
| 18 | | 06'49" (+00'35") | 999 / 18098 |
| 19 | | 09'50" (+03'36") | 1014 / 19112 |
| 20 | | 06'56" (+00'42") | 988 / 20100 |
| 21 | | 07'21" (+01'07") | 1002 / 21103 |
| 22 | | 08'32" (+02'18") | 1003 / 22106 |
| 23 | | 06'48" (+00'34") | 1024 / 23131 |
| 24 | | 07'28" (+01'14") | 1007 / 24138 |
| 25 | | 07'16" (+01'02") | 1001 / 25140 |
| 26 | | 07'26" (+01'12") | 1001 / 26141 |
| 27 | | 09'00" (+02'46") | 997 / 27138 |
| 28 | | 07'34" (+01'20") | 1010 / 28149 |
| 29 | | 08'11" (+01'57") | 1000 / 29149 |
| 30 | | 07'47" (+01'33") | 1008 / 30157 |
| 31 | | 07'09" (+00'55") | 986 / 31144 |
| 32 | | 09'35" (+03'21") | 1019 / 32163 |
| 33 | | 07'28" (+01'14") | 993 / 33157 |
| 34 | | 09'13" (+02'59") | 1013 / 34170 |
| 35 | | 07'42" (+01'28") | 1012 / 35182 |
| 36 | | 11'33" (+05'19") | 992 / 36175 |
| 37 | | 08'09" (+01'55") | 1007 / 37182 |
| 38 | | 08'22" (+02'08") | 1002 / 38184 |
| 39 | | 08'20" (+02'06") | 1008 / 39193 |
| 40 | | 08'53" (+02'39") | 998 / 40191 |
| 41 | | 10'45" (+04'31") | 1005 / 41197 |
| 42 | | 09'10" (+02'56") | 1002 / 42200 |
| 43 | | 11'04" (+04'50") | 1005 / 43205 |
| 44 | | 11'30" (+05'16") | 1013 / 44218 |
| 45 | | 07'28" (+01'14") | 997 / 45215 |
| 46 | | 07'38" (+01'24") | 1013 / 46228 |
| 47 | | 22'31" (+16'17") | 86 / 46315 |
4月累積里程 :
211.98 km 
美津濃跑鞋mizuno 練習型RUSH UP 2 累積 :
1432.9 kmAndroid - HTC HTC_D825u 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'18" | 00:12'38" |
| 3 | 06'48" | 00:19'26" |
| 4 | 08'37" | 00:28'03" |
| 5 | 07'04" | 00:35'07" |
| 6 | 06'28" | 00:41'35" |
| 7 | 06'57" | 00:48'32" |
| 8 | 06'24" | 00:54'56" |
| 9 | 07'20" | 01:02'16" |
| 10 | 06'48" | 01:09'04" |
| 11 | 07'21" | 01:16'25" |
| 12 | 06'41" | 01:23'06" |
| 13 | 07'17" | 01:30'23" |
| 14 | 06'47" | 01:37'10" |
| 15 | 06'17" | 01:43'27" |
| 16 | 07'25" | 01:50'52" |
| 17 | 07'08" | 01:58'00" |
| 18 | 06'52" | 02:04'52" |
| 19 | 09'54" | 02:14'46" |
| 20 | 07'01" | 02:21'47" |
| 21 | 07'14" | 02:29'01" |
| 22 | 07'50" | 02:36'51" |
| 23 | 07'38" | 02:44'29" |
| 24 | 07'17" | 02:51'46" |
| 25 | 07'26" | 02:59'12" |
| 26 | 07'06" | 03:06'18" |
| 27 | 09'16" | 03:15'34" |
| 28 | 07'42" | 03:23'16" |
| 29 | 08'16" | 03:31'32" |
| 30 | 07'33" | 03:39'05" |
| 31 | 07'13" | 03:46'18" |
| 32 | 09'39" | 03:55'57" |
| 33 | 07'27" | 04:03'24" |
| 34 | 09'13" | 04:12'37" |
| 35 | 07'44" | 04:20'21" |
| 36 | 10'53" | 04:31'14" |
| 37 | 08'40" | 04:39'54" |
| 38 | 07'57" | 04:47'51" |
| 39 | 08'47" | 04:56'38" |
| 40 | 08'54" | 05:05'32" |
| 41 | 10'35" | 05:16'07" |
| 42 | 09'18" | 05:25'25" |
| 43 | 10'42" | 05:36'07" |
| 44 | 12'14" | 05:48'21" |
| 45 | 07'34" | 05:55'55" |
| 46 | 07'11" | 06:03'06" |
| 46.3 | 12'24" | 06:07'01" |
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