10.3 km | 01:07:20 | 06:31/km日期: 2017-04-18 18:38 - 平均心率: 157 - 卡路里: 669 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 70%
Pace: 06'34" / 06'28" / 13'02" / 05'02" / 05'03" / 10'09" / 05'10" / 05'07" / 05'12" / 11'07" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'58") | 1000 / 1000 |
| 2 | | 06'28" (+01'52") | 1000 / 2000 |
| 3 | | 06'27" (+01'51") | 57 / 2057 |
| 4 | | 42'58" (+38'22") | 6 / 2064 |
| 5 | | 04'36" | 405 / 2470 |
| 6 | | 04'53" (+00'17") | 411 / 2882 |
| 7 | | 05'00" (+00'24") | 405 / 3287 |
| 8 | | 04'57" (+00'21") | 409 / 3697 |
| 9 | | 04'56" (+00'20") | 410 / 4107 |
| 10 | | 05'05" (+00'29") | 405 / 4513 |
| 11 | | 05'01" (+00'25") | 406 / 4920 |
| 12 | | 04'59" (+00'23") | 404 / 5324 |
| 13 | | 04'55" (+00'19") | 405 / 5730 |
| 14 | | 36'36" (+32'00") | 164 / 5895 |
| 15 | | 04'59" (+00'23") | 398 / 6294 |
| 16 | | 05'13" (+00'37") | 397 / 6691 |
| 17 | | 05'09" (+00'33") | 396 / 7087 |
| 18 | | 05'12" (+00'36") | 401 / 7489 |
| 19 | | 05'12" (+00'36") | 402 / 7891 |
| 20 | | 05'14" (+00'38") | 395 / 8286 |
| 21 | | 05'06" (+00'30") | 401 / 8688 |
| 22 | | 05'15" (+00'39") | 398 / 9087 |
| 23 | | 04'54" (+00'18") | 400 / 9488 |
| 24 | | 38'18" (+33'42") | 157 / 9645 |
| 25 | | 07'21" (+02'45") | 678 / 10323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
227.19 km 
NIKE ZOOM STREAK 6 藍 累積 :
432.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'28" | 00:13'02" |
| 3 | 13'02" | 00:26'04" |
| 4 | 05'02" | 00:31'06" |
| 5 | 05'03" | 00:36'09" |
| 6 | 10'09" | 00:46'18" |
| 7 | 05'10" | 00:51'28" |
| 8 | 05'07" | 00:56'35" |
| 9 | 05'12" | 01:01'47" |
| 10 | 11'07" | 01:12'54" |
| 10.3 | 07'09" | 01:15'13" |
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