13.6 km | 01:11:59 | 05:18/km日期: 2017-04-19 20:27 - 平均心率: 139 - 卡路里: 820 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 79%
Pace: 05'34" / 05'24" / 05'17" / 05'17" / 05'21" / 05'18" / 05'19" / 05'16" / 07'12" / 05'16" / 05'12" / 05'14" / 05'13" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'21") | 1000 / 1000 |
| 2 | | 05'23" (+00'12") | 1000 / 2000 |
| 3 | | 05'16" (+00'05") | 1000 / 3000 |
| 4 | | 05'17" (+00'06") | 1000 / 4000 |
| 5 | | 05'21" (+00'10") | 1000 / 5000 |
| 6 | | 05'17" (+00'06") | 1000 / 6000 |
| 7 | | 05'18" (+00'07") | 1000 / 7000 |
| 8 | | 05'16" (+00'05") | 1000 / 8000 |
| 9 | | 05'17" (+00'06") | 1000 / 9000 |
| 10 | | 05'16" (+00'05") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'14" (+00'03") | 1000 / 12000 |
| 13 | | 05'13" (+00'02") | 1000 / 13000 |
| 14 | | 05'14" (+00'03") | 580 / 13580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 264.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'24" | 00:10'58" |
| 3 | 05'17" | 00:16'15" |
| 4 | 05'17" | 00:21'32" |
| 5 | 05'21" | 00:26'53" |
| 6 | 05'18" | 00:32'11" |
| 7 | 05'19" | 00:37'30" |
| 8 | 05'16" | 00:42'46" |
| 9 | 07'12" | 00:49'58" |
| 10 | 05'16" | 00:55'14" |
| 11 | 05'12" | 01:00'26" |
| 12 | 05'14" | 01:05'40" |
| 13 | 05'13" | 01:10'53" |
| 13.6 | 05'15" | 01:13'56" |
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