14.0 km | 01:35:59 | 06:51/km日期: 2017-04-22 06:06 - 平均心率: 151 - 卡路里: 780 Cal - 平均步頻: 158
Pace: 07'04" / 06'47" / 06'47" / 06'39" / 06'37" / 06'25" / 06'33" / 06'37" / 06'46" / 06'47" / 07'17" / 06'51" / 07'24" / 07'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'38") | 1000 / 1000 |
| 2 | | 06'47" (+00'22") | 1000 / 2000 |
| 3 | | 06'46" (+00'21") | 1000 / 3000 |
| 4 | | 06'38" (+00'13") | 1000 / 4000 |
| 5 | | 06'36" (+00'11") | 1000 / 5000 |
| 6 | | 06'25" | 1000 / 6000 |
| 7 | | 06'33" (+00'08") | 1000 / 7000 |
| 8 | | 06'37" (+00'12") | 1000 / 8000 |
| 9 | | 06'46" (+00'21") | 1000 / 9000 |
| 10 | | 06'46" (+00'21") | 1000 / 10000 |
| 11 | | 07'17" (+00'52") | 1000 / 11000 |
| 12 | | 06'50" (+00'25") | 1000 / 12000 |
| 13 | | 07'24" (+00'59") | 1000 / 13000 |
| 14 | | 07'22" (+00'57") | 1000 / 14000 |
| 15 | | 05'43" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 162.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'47" | 00:13'51" |
| 3 | 06'47" | 00:20'38" |
| 4 | 06'39" | 00:27'17" |
| 5 | 06'37" | 00:33'54" |
| 6 | 06'25" | 00:40'19" |
| 7 | 06'33" | 00:46'52" |
| 8 | 06'37" | 00:53'29" |
| 9 | 06'46" | 01:00'15" |
| 10 | 06'47" | 01:07'02" |
| 11 | 07'17" | 01:14'19" |
| 12 | 06'51" | 01:21'10" |
| 13 | 07'24" | 01:28'34" |
| 14 | 07'23" | 01:35'57" |
| 14.0 | 06'36" | 01:36'01" |
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