10.8 km | 01:00:37 | 05:38/km日期: 2017-04-21 19:54 - 平均心率: 137 - 卡路里: 629 Cal - 平均步頻: 182
Pace: 05'22" / 04'56" / 05'01" / 05'15" / 05'20" / 05'39" / 06'15" / 06'08" / 06'07" / 06'02" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'26") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'01" (+00'06") | 1000 / 3000 |
| 4 | | 05'14" (+00'19") | 1000 / 4000 |
| 5 | | 05'20" (+00'25") | 1000 / 5000 |
| 6 | | 05'38" (+00'43") | 1000 / 6000 |
| 7 | | 06'15" (+01'20") | 1000 / 7000 |
| 8 | | 06'07" (+01'12") | 1000 / 8000 |
| 9 | | 06'07" (+01'12") | 1000 / 9000 |
| 10 | | 06'01" (+01'06") | 1000 / 10000 |
| 11 | | 05'59" (+01'04") | 759 / 10759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 132.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'56" | 00:10'18" |
| 3 | 05'01" | 00:15'19" |
| 4 | 05'15" | 00:20'34" |
| 5 | 05'20" | 00:25'54" |
| 6 | 05'39" | 00:31'33" |
| 7 | 06'15" | 00:37'48" |
| 8 | 06'08" | 00:43'56" |
| 9 | 06'07" | 00:50'03" |
| 10 | 06'02" | 00:56'05" |
| 10.8 | 06'20" | 01:00'54" |
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