10.1 km | 01:07:33 | 06:40/km日期: 2017-04-22 09:12 - 平均心率: 153 - 卡路里: 620 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 75%
Pace: 06'16" / 06'35" / 06'58" / 10'14" / 06'45" / 06'41" / 08'52" / 06'29" / 06'59" / 06'44" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'34" (+00'12") | 1000 / 2000 |
| 3 | | 06'58" (+00'36") | 1000 / 3000 |
| 4 | | 06'39" (+00'17") | 1000 / 4000 |
| 5 | | 06'45" (+00'23") | 1000 / 5000 |
| 6 | | 06'40" (+00'18") | 1000 / 6000 |
| 7 | | 06'41" (+00'19") | 1000 / 7000 |
| 8 | | 06'29" (+00'07") | 1000 / 8000 |
| 9 | | 06'58" (+00'36") | 1000 / 9000 |
| 10 | | 06'43" (+00'21") | 1000 / 10000 |
| 11 | | 05'19" | 119 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 100.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'35" | 00:12'51" |
| 3 | 06'58" | 00:19'49" |
| 4 | 10'14" | 00:30'03" |
| 5 | 06'45" | 00:36'48" |
| 6 | 06'41" | 00:43'29" |
| 7 | 08'52" | 00:52'21" |
| 8 | 06'29" | 00:58'50" |
| 9 | 06'59" | 01:05'49" |
| 10 | 06'44" | 01:12'33" |
| 10.1 | 05'17" | 01:13'11" |
展開計圈分析
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