9.1 km | 00:53:20 | 05:51/km日期: 2017-04-20 05:59 - 平均心率: 144 - 卡路里: 450 Cal - 總步數: 9549 - 平均步頻: 179 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 78%
Pace: 06'23" / 06'23" / 05'43" / 05'44" / 06'01" / 05'42" / 05'44" / 05'31" / 05'33" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+01'28") | 401 / 401 | 173 / 86 |
| 2 | | 06'14" (+01'02") | 405 / 807 | 177 / 90 |
| 3 | | 05'54" (+00'42") | 400 / 1208 | 178 / 94 |
| 4 | | 06'57" (+01'45") | 406 / 1615 | 154 / 92 |
| 5 | | 05'56" (+00'44") | 403 / 2019 | 177 / 94 |
| 6 | | 05'37" (+00'25") | 400 / 2419 | 179 / 99 |
| 7 | | 05'43" (+00'31") | 401 / 2821 | 180 / 96 |
| 8 | | 05'41" (+00'29") | 404 / 3225 | 182 / 96 |
| 9 | | 05'47" (+00'35") | 402 / 3627 | 180 / 95 |
| 10 | | 05'39" (+00'27") | 406 / 4034 | 182 / 97 |
| 11 | | 05'53" (+00'41") | 401 / 4435 | 182 / 92 |
| 12 | | 06'07" (+00'55") | 400 / 4836 | 167 / 97 |
| 13 | | 05'39" (+00'27") | 406 / 5242 | 182 / 97 |
| 14 | | 05'44" (+00'32") | 406 / 5648 | 180 / 96 |
| 15 | | 05'31" (+00'19") | 401 / 6050 | 184 / 98 |
| 16 | | 05'35" (+00'23") | 402 / 6453 | 183 / 97 |
| 17 | | 05'41" (+00'29") | 401 / 6854 | 184 / 95 |
| 18 | | 05'54" (+00'42") | 401 / 7255 | 182 / 92 |
| 19 | | 05'12" | 402 / 7658 | 183 / 104 |
| 20 | | 05'37" (+00'25") | 400 / 8058 | 182 / 97 |
| 21 | | 05'38" (+00'26") | 404 / 8462 | 183 / 96 |
| 22 | | 05'25" (+00'13") | 401 / 8864 | 182 / 100 |
| 23 | | 05'25" (+00'13") | 304 / 9168 | 181 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
200.63 km 
Saucony Ride 8 累積 :
953.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'23" | 00:12'46" |
| 3 | 05'43" | 00:18'29" |
| 4 | 05'44" | 00:24'13" |
| 5 | 06'01" | 00:30'14" |
| 6 | 05'42" | 00:35'56" |
| 7 | 05'44" | 00:41'40" |
| 8 | 05'31" | 00:47'11" |
| 9 | 05'33" | 00:52'44" |
| 9.1 | 04'56" | 00:53'15" |
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