8.3 km | 00:50:02 | 05:59/km日期: 2017-04-18 06:14 - 平均心率: 141 - 卡路里: 413 Cal - 總步數: 8997 - 平均步頻: 180 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 77%
Pace: 06'17" / 06'19" / 06'13" / 06'07" / 06'03" / 05'56" / 05'42" / 05'35" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'38") | 403 / 403 | 173 / 95 |
| 2 | | 06'28" (+01'07") | 401 / 804 | 176 / 87 |
| 3 | | 06'20" (+00'59") | 402 / 1207 | 177 / 88 |
| 4 | | 06'16" (+00'55") | 406 / 1613 | 178 / 89 |
| 5 | | 06'09" (+00'48") | 406 / 2019 | 177 / 91 |
| 6 | | 06'08" (+00'47") | 401 / 2421 | 178 / 91 |
| 7 | | 06'13" (+00'52") | 406 / 2827 | 180 / 89 |
| 8 | | 06'05" (+00'44") | 407 / 3235 | 179 / 91 |
| 9 | | 05'54" (+00'33") | 403 / 3638 | 180 / 94 |
| 10 | | 06'10" (+00'49") | 407 / 4046 | 180 / 89 |
| 11 | | 05'46" (+00'25") | 401 / 4447 | 178 / 96 |
| 12 | | 06'09" (+00'48") | 408 / 4856 | 180 / 90 |
| 13 | | 05'50" (+00'29") | 402 / 5258 | 181 / 94 |
| 14 | | 05'53" (+00'32") | 401 / 5659 | 181 / 93 |
| 15 | | 06'03" (+00'42") | 402 / 6061 | 180 / 91 |
| 16 | | 05'43" (+00'22") | 407 / 6469 | 180 / 96 |
| 17 | | 05'29" (+00'08") | 406 / 6875 | 182 / 99 |
| 18 | | 05'44" (+00'23") | 406 / 7282 | 183 / 94 |
| 19 | | 05'21" | 404 / 7686 | 186 / 100 |
| 20 | | 05'30" (+00'09") | 403 / 8089 | 180 / 100 |
| 21 | | 05'05" | 346 / 8436 | 180 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
200.63 km 
Saucony Ride 8 累積 :
953.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'19" | 00:12'36" |
| 3 | 06'13" | 00:18'49" |
| 4 | 06'07" | 00:24'56" |
| 5 | 06'03" | 00:30'59" |
| 6 | 05'56" | 00:36'55" |
| 7 | 05'42" | 00:42'37" |
| 8 | 05'35" | 00:48'12" |
| 8.3 | 05'05" | 00:49'58" |
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