18.0 km | 01:28:36 | 04:55/km日期: 2017-04-22 06:52 - 地點: 老地方 - 天氣: 陰小雨 - 卡路里: 1610 Cal - 溫度: 23°C - 濕度: 67%
Pace: 05'43" / 05'19" / 05'10" / 05'05" / 05'00" / 05'01" / 04'47" / 04'52" / 04'48" / 04'42" / 04'49" / 04'44" / 04'48" / 04'52" / 04'47" / 04'48" / 04'40" / 04'14" / 26'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'28") | 1002 / 1002 |
| 2 | | 05'18" (+01'04") | 1008 / 2010 |
| 3 | | 05'08" (+00'54") | 996 / 3007 |
| 4 | | 05'05" (+00'51") | 1012 / 4019 |
| 5 | | 05'00" (+00'46") | 1003 / 5023 |
| 6 | | 05'01" (+00'47") | 994 / 6018 |
| 7 | | 04'45" (+00'31") | 1010 / 7028 |
| 8 | | 04'52" (+00'38") | 998 / 8026 |
| 9 | | 04'47" (+00'33") | 1003 / 9029 |
| 10 | | 04'43" (+00'29") | 1004 / 10034 |
| 11 | | 04'48" (+00'34") | 998 / 11032 |
| 12 | | 04'44" (+00'30") | 1016 / 12048 |
| 13 | | 04'47" (+00'33") | 1003 / 13052 |
| 14 | | 04'51" (+00'37") | 1001 / 14053 |
| 15 | | 04'48" (+00'34") | 1001 / 15055 |
| 16 | | 04'46" (+00'32") | 1007 / 16062 |
| 17 | | 04'36" (+00'22") | 1016 / 17079 |
| 18 | | 04'14" | 1009 / 18088 |
出門下小雨猶豫了一下，心想好馬不吃回頭草，上路吧～
4月累積里程 :
129.77 km 
Adidas TAKUMI ren 累積 :
1987.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'19" | 00:11'02" |
| 3 | 05'10" | 00:16'12" |
| 4 | 05'05" | 00:21'17" |
| 5 | 05'00" | 00:26'17" |
| 6 | 05'01" | 00:31'18" |
| 7 | 04'47" | 00:36'05" |
| 8 | 04'52" | 00:40'57" |
| 9 | 04'48" | 00:45'45" |
| 10 | 04'42" | 00:50'27" |
| 11 | 04'49" | 00:55'16" |
| 12 | 04'44" | 01:00'00" |
| 13 | 04'48" | 01:04'48" |
| 14 | 04'52" | 01:09'40" |
| 15 | 04'47" | 01:14'27" |
| 16 | 04'48" | 01:19'15" |
| 17 | 04'40" | 01:23'55" |
| 18 | 04'14" | 01:28'09" |
| 18.0 | 26'28" | 01:28'36" |
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