9.4 km | 00:45:42 | 04:52/km日期: 2017-04-23 06:46 - 地點: 陽光公園 - 天氣: 晴 - 卡路里: 490 Cal - 溫度: 21°C - 濕度: 65%
Pace: 05'23" / 05'05" / 05'11" / 04'48" / 04'44" / 04'37" / 04'46" / 04'55" / 04'32" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'50") | 1000 / 1000 |
| 2 | | 05'05" (+00'33") | 1000 / 2000 |
| 3 | | 05'10" (+00'38") | 1000 / 3000 |
| 4 | | 04'47" (+00'15") | 1000 / 4000 |
| 5 | | 04'43" (+00'11") | 1000 / 5000 |
| 6 | | 04'37" (+00'05") | 1000 / 6000 |
| 7 | | 04'46" (+00'14") | 1000 / 7000 |
| 8 | | 04'54" (+00'22") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 04'27" | 380 / 9380 |
4月累積里程 :
211.99 km 
Asics Tartherzeal 3 Wide 累積 :
2778.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'05" | 00:10'28" |
| 3 | 05'11" | 00:15'39" |
| 4 | 04'48" | 00:20'27" |
| 5 | 04'44" | 00:25'11" |
| 6 | 04'37" | 00:29'48" |
| 7 | 04'46" | 00:34'34" |
| 8 | 04'55" | 00:39'29" |
| 9 | 04'32" | 00:44'01" |
| 9.4 | 04'28" | 00:45'43" |
展開計圈分析
留言 
